Best 5 Low Carb Blueberry Banana Muffins Recipes
Are you seeking a delectable treat that satisfies your sweet cravings while adhering to a low-carb diet? Look no further than these remarkable low-carb blueberry banana muffins! These muffins strike a perfect balance between indulgence and health consciousness, allowing you to enjoy a guilt-free snack or breakfast without compromising on taste. Get ready to embark on a culinary journey as we unveil the secrets behind creating these delectable muffins, bursting with blueberry and banana flavors, while keeping carbohydrates in check.
Let's cook with our recipes!
KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS
Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe. For greasing see recipe#78579 --- visit www.kittencalskitchen.com for more low fat recipes!
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Set oven to 350 degrees.
- Grease or line 12 regular-size muffin tins with paper liners.
- In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
- In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
- Scoop/divide the mixture between the muffin tins.
- Bake for 15-20 minutes or until the muffins test done.
- *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.
LOW CARB BLUEBERRY MUFFINS
Provided by Food Network
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams
LACTOSE-FREE BANANA AND BLUEBERRY MUFFINS
Beautifully soft on the inside with a slight crunch to the outside, these muffins beat traditional blueberry muffins and have the added deliciousness of banana. Especially great served warm and straight out of the oven! Best eaten a day or two after they're made though they will store for 3 days in an airtight container. Totally addictive and very much lactose free so they're easy to digest!
Provided by chorazy
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 50m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups with oil or line cups with paper liners.
- Sift all-purpose flour, self-rising flour, baking powder, cinnamon, and salt together into a small bowl. Sift the flour mixture again into a larger bowl; stir in brown sugar and white sugar. Make a well in the centre of the flour mixture.
- Lightly beat eggs with the vanilla extract in a bowl. Add milk and whisk until well combined. Whisk in vegetable oil in a slow stream. Mash bananas well with a fork; fold in until thoroughly combined.
- Pour egg-banana mixture into the well of the flour mixture in a slow stream, stirring to combine using a metal spoon. Stir the mixture until just combined. Fold in blueberries. Spoon batter into the prepared muffin cups, filling each 3/4 full.
- Bake in the preheated oven until tops spring back when lightly pressed and a skewer inserted in the centre comes out clean, about 30 minutes. Allow muffins to stand in the cups for 3 to 5 minutes before turning them out on to a wire rack to cool.
Nutrition Facts : Calories 207.6 calories, Carbohydrate 33.7 g, Cholesterol 20.9 mg, Fat 7 g, Fiber 1.3 g, Protein 3.1 g, SaturatedFat 1.1 g, Sodium 245.2 mg, Sugar 16.6 g
NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS
For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Provided by Speck
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g
LOW CARB BLUEBERRY BANANA MUFFINS
Make and share this Low Carb Blueberry Banana Muffins recipe from Food.com.
Provided by 998171
Categories Quick Breads
Time 1h
Yield 24 Muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and grease muffin tin.
- Blend banana and set aside.
- mix all wet ingredients together one at a time except bananas.
- Add dry ingredients.
- mix in bananas and fold in the blueberries by hand.
- bake 25-30min.
- store in refrigerator or freezer.
Nutrition Facts : Calories 111.7, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.6, Sodium 74.7, Carbohydrate 19.6, Fiber 1.9, Sugar 4.6, Protein 4
Tips:
- Use almond flour and coconut flour: These low-carb flours are gluten-free and high in fiber, making them a healthier alternative to traditional wheat flour.
- Sweeten with erythritol or monk fruit: These natural sweeteners have a low glycemic index, meaning they won't cause a spike in your blood sugar levels.
- Add plenty of blueberries and bananas: These fruits are packed with antioxidants and nutrients, and they add a delicious sweetness to the muffins.
- Don't overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
- Bake the muffins at a high temperature: This will help them rise and create a fluffy texture.
Conclusion:
These low-carb blueberry banana muffins are a delicious and healthy way to start your day. They're easy to make and can be customized to your liking. Whether you're looking for a quick breakfast or a healthy snack, these muffins are a great option.
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