Best 4 Low Carb Chicken Salad Recipes

Are you looking for a delightful and low-carb alternative to traditional chicken salad? Look no further! This comprehensive guide will lead you through the art of creating a flavorsome and healthy low-carb chicken salad that will satisfy your taste buds without compromising your dietary goals. From selecting the perfect ingredients to mastering the art of combining flavors, we'll provide step-by-step instructions and insightful tips to ensure a delicious and nutritious low-carb chicken salad experience. Be prepared to tantalize your palate with a range of exciting variations, including options with a creamy avocado base, zesty lemon dressing, or a delightful combination of fresh herbs and spices. Let's dive in and discover the secrets of crafting the ultimate low-carb chicken salad!

Let's cook with our recipes!

LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY

Low-Carb Avocado Chicken Salad Recipe by Tasty image

Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf

Provided by Isabel Castillo

Categories Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

⅔ cup greek yogurt, plain
1 tablespoon lime juice
pepper, to taste
⅛ teaspoon chili powder
1 avocado, cubed, divided
2 chicken breasts, cooked and shredded
1 stalk celery, diced
2 tablespoons red onion, diced
kosher salt, to taste
bread, low-carb, for serving, optional
fresh cilantro leaf, for garnish

Steps:

In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
Serve on low-carb bread and garnish with cilantro, or as desired.
Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams

LOW CARB CHICKEN SALAD

Low Carb Chicken Salad image

Make and share this Low Carb Chicken Salad recipe from Food.com.

Provided by keepgettinbetter

Categories One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup finely chopped celery
1/4 cup mayonnaise
2 tablespoons sweet relish
1 tablespoon finely minced onion
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
black pepper
2 cups cubed cooked chicken

Steps:

Combine all ingredients except chicken in a large bowl; Mix well.
Stir in chicken.
Cover and refrigerate 1 hour.

LOW CARB SOUTHERN DILL PICKLE CHICKEN SALAD RECIPE - (4.6/5)

Low Carb Southern Dill Pickle Chicken Salad Recipe - (4.6/5) image

Provided by aerin8

Number Of Ingredients 7

Ingredients

2 cups cooked chicken, shredded
1 ⁄4 cup dill pickles, finely diced
1 hard boiled egg, peeled and diced
2 ⁄3 cup mayonnaise
1 ⁄8 teaspoon onion powder
1 ⁄4 teaspoon black pepper
1 ⁄2 packet sugar substitute, optional

Steps:

Fold all ingredients together in a large bowl, shredding chicken with a fork until it is at your desired consistency. The sugar substitute is optional, but adds a nice balance to the salty dill pickles. Cover and refrigerate for 30 minutes for the ingredients and flavors to mingle, or serve immediately. Serve over a green salad and garnish with fresh dill if you have any on hand. George's Tips: I like to finely mince 1⁄3 of the chicken in a food processor and shred the remaining 2⁄3 with a fork to make a salad that is the best of both worlds; ground and chunky. Variation: I make an entirely different Dill Chicken Salad by replacing the dill pickle with fresh cucumber, and adding 1⁄4 teaspoon of salt, and 2 teaspoons of chopped fresh dill. calories: 175|fat: 8.5g |protein: 21g |fiber: 0g |net carbs:2.5g

LOW CARB DEVILED CHICKEN SALAD RECIPE - (4.4/5)

Low Carb Deviled Chicken Salad Recipe - (4.4/5) image

Provided by Katecooks

Number Of Ingredients 6

Ingredients

1 whole chicken breast, cooked and cubed
1 hardboiled egg, chopped
1 ⁄2 cup celery, finely chopped
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
fresh chives or 1 green onion, snipped fine

Steps:

Prepare whole chicken breast;grilled is tastier. Cube and put in mixing bowl. Mix in chopped hardboiled egg,celery, and green onions or chives. Mix in mayonnaise and mustard. Add salt and fresh ground pepper to taste. Chill and enjoy

Tips:

For a classic chicken salad flavor, use a combination of white and dark meat chicken.
Shred the chicken into bite-sized pieces for a more even distribution of flavor and texture.
Use a variety of vegetables to add color, crunch, and nutrients to your salad. Some good options include celery, onion, cucumber, and bell pepper.
Use a low-carb mayonnaise or Greek yogurt as the base of your dressing.
Add a squeeze of lemon juice or a splash of vinegar to brighten the flavors and balance out the richness of the dressing.
Season the salad to taste with salt, pepper, and any other desired herbs or spices.
Serve the chicken salad on a bed of lettuce or greens, or use it as a sandwich filling or wrap.

Conclusion:

With its versatility, affordability, and delicious taste, low-carb chicken salad is a great option for a healthy and satisfying meal. Whether you're looking for a quick and easy lunch or a light and refreshing dinner, this dish is sure to please. So next time you're in need of a low-carb meal, give one of these recipes a try!