Best 3 Low Carb Chinese Hot Sour Soup Recipes

Low carb Chinese hot sour soup is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a traditional Chinese soup that is typically made with a variety of vegetables, tofu, and a flavorful broth. The soup is often served with rice or noodles, but it can also be enjoyed on its own. Low carb Chinese hot sour soup is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The soup is also low in calories and fat, making it a great choice for those who are watching their weight. If you are looking for a delicious and healthy low carb meal, then Chinese hot sour soup is a great option.

Check out the recipes below so you can choose the best recipe for yourself!

CHINESE SPICY HOT AND SOUR SOUP

Chinese Spicy Hot And Sour Soup image

This has lots of different flavors going on, and is a very special soup to serve your guests. The spicy hot comes from the white pepper, and the sour comes from the vinegar.

Provided by MARBALET

Categories Soups, Stews and Chili Recipes Soup Recipes

Yield 6

Number Of Ingredients 17

Ingredients

5 dried wood ear mushrooms
4 dried shiitake mushrooms
8 dried tiger lily buds
4 cups chicken stock
⅓ cup diced bamboo shoots
⅓ cup lean ground pork
1 teaspoon soy sauce
½ teaspoon white sugar
1 teaspoon salt
½ teaspoon ground white pepper
2 tablespoons red wine vinegar
2 tablespoons cornstarch
3 tablespoons water
½ (16 ounce) package firm tofu, cubed
1 egg, lightly beaten
1 teaspoon sesame oil
2 tablespoons thinly sliced green onion

Steps:

Soak the dried mushrooms and tiger lily buds in warm water for 20 minutes. After trimming off any tough stems, slice the mushrooms. With the fingers, shred the tiger lily stems.
Place the mushrooms, tiger lily buds, stock, bamboo shoots, and shredded pork into a saucepan. Bring to a boil, and simmer for 10 minutes.
Stir in soy sauce, sugar, salt, white pepper, and vinegar. Combine cornstarch with 3 tablespoons water. Add a little of the hot soup to the cornstarch, and then return all to the pan. Heat to boiling, stirring. Add the bean curd, and cook 1 to 2 minutes.
Just before serving, turn off the heat. Stir the egg in gradually. Mix in sesame oil. Sprinkle each serving with scallions.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 8.7 g, Cholesterol 41.4 mg, Fat 6.3 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 1.8 g, Sodium 465.1 mg, Sugar 0.9 g

LOW CARB CHINESE HOT & SOUR SOUP

Low Carb Chinese Hot & Sour Soup image

Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.

Provided by Barbara Polowetz

Categories Soy/Tofu

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (14 1/2 ounce) cans chicken broth
6 ounces sliced fresh white button mushrooms
1 tablespoon chili-garlic sauce
2 tablespoons soy sauce
3/4 teaspoon white pepper
1 tablespoon cornstarch (mixed with 5 tbs. water)
1 (8 ounce) can sliced bamboo shoots (drained)
1 (8 ounce) can sliced water chestnuts (drained)
8 dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so)
16 ounces silken tofu or 16 ounces extra firm tofu (diced and drained)
1/4 cup rice wine vinegar (or regular white)
1 teaspoon sesame oil

Steps:

Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
Bring to boil and simmer for 10 minutes.
Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
Simmer 10 minutes.

Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2

CHINESE HOT & SOUR SOUP

Chinese Hot & Sour Soup image

Made this Chinese Szechuan soup a few times and it's always consistently good. Very appetising. Recipe best made just before serving.

Provided by Cook Food Mood

Categories Ham

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

8 dried Chinese mushrooms, drained, stem removed and sliced thinly
1/2 lb shrimp, cooked, shelled and deveined
7 cups chicken broth
1/2 cup Chinese wine
4 teaspoons light soy sauce
1/2 teaspoon chili sauce
3 tablespoons cornstarch
1/4 cup water
1/4 lb cooked ham, finely sliced
4 ounces water chestnuts, drained, sliced (optional)
1/2 red bell pepper, finely sliced (optional)
2 teaspoons vinegar
1 teaspoon sesame oil
1 egg
1 tablespoon water
8 spring onions
1/2 lb bean curd, cubed (optional)

Steps:

Combine chicken broth, wine and sauces in large pan until boiling.
Stir in blended cornstarch and water slowly.
Add mushrooms, ham, chestnuts and bell pepper to pot and simmer for 5 minutes.
Add vinegar and sesame oil to pot.
Lightly beat egg and 1 tbsp of water. Add to soup while stirring constantly.
Add spring onions, shrimps and beancurds. Simmer for 1 minute.
Scoop into soup bowls and serve hot.

Nutrition Facts : Calories 191.7, Fat 7, SaturatedFat 2.2, Cholesterol 126.6, Sodium 1233.3, Carbohydrate 10.2, Fiber 1.2, Sugar 2.5, Protein 20.9

Tips:

Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good choices include bamboo shoots, water chestnuts, carrots, celery, and mushrooms.
Don't be afraid to adjust the spices. The amount of chili oil and vinegar you add will determine the soup's spiciness and sourness. Start with a small amount and then add more to taste.
If you can't find Chinese black vinegar, you can substitute white vinegar or apple cider vinegar. However, Chinese black vinegar has a unique flavor that will give your soup a more authentic taste.
Serve the soup hot and garnished with chopped cilantro, green onions, and a drizzle of chili oil.

Conclusion:

Low-carb Chinese hot and sour soup is a delicious and healthy way to enjoy a classic Chinese dish. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try!