Best 2 Low Carb Crustless Pumpkin And Ham Quiche Recipes

Are you searching for a low-carb yet delectable dish that combines the seasonal flavors of pumpkin and ham? If so, then this recipe for a crustless pumpkin and ham quiche is a must-try. Made without a traditional pastry crust, this quiche is not only easy to prepare but also packed with a symphony of flavors. It's an ideal meal for busy weeknights or a special brunch gathering.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Low-Carb Crustless Ham & Broccoli Quiche image

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

Provided by Joy1996

Categories Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

6 large eggs
3/4 cup heavy cream
8 ounces shredded cheddar cheese
4 slices deli ham, shredded (more to taste)
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
3 green onions
salt & pepper
2 tablespoons olive oil

Steps:

Heat olive oil in a medium sized heavy skillet.
Saute green onions until soft and add the shredded ham and stir until slightly browned.
In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
Pour into a buttered deep-dish pie plate.
Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
Start checking it halfway through the cooking time.
Let stand 10 minutes and cut into wedges to serve.

LOW CARB CRUSTLESS PUMPKIN AND HAM QUICHE

Low Carb Crustless Pumpkin and Ham Quiche image

Tried to import from https://www.atkins.com/recipes/crustless-pumpkin-and-ham-quiche/2467 but got an error.

Provided by Sarah L.

Categories Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion
2 tablespoons unsalted butter
4 large eggs
1/2 cup heavy cream
1 cup mashed cooked pumpkin
1/2 cup ham
1 tablespoon parsley
1 cup shredded gruyere cheese
1/8 teaspoon cayenne pepper

Steps:

Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

Nutrition Facts : Calories 193, Fat 15.7, SaturatedFat 8.8, Cholesterol 140.4, Sodium 220.7, Carbohydrate 3.5, Fiber 0.6, Sugar 1.1, Protein 9.8

Tips:

For a crispy crust, pre-bake the almond flour and parmesan cheese mixture before adding the filling.
To save time, use a pre-made rotisserie chicken or leftover ham.
Feel free to add other vegetables to the quiche, such as chopped spinach, broccoli, or bell peppers.
For a vegetarian quiche, omit the ham and add more vegetables.
Serve the quiche warm or at room temperature.

Conclusion:

The low-carb crustless pumpkin and ham quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover ham or chicken, and it is also a good way to get your daily dose of vegetables. The quiche is also relatively low in carbs, making it a good option for people who are following a low-carb diet.