Best 2 Low Carb Flat Bread Recipes

Are you craving a delicious and low-carb alternative to traditional flatbread? Look no further! In this article, we will guide you through the process of creating a delectable low-carb flatbread that is not only satisfying but also a healthier choice for your diet. With just a few simple ingredients and easy-to-follow steps, you can enjoy the taste and texture of flatbread without compromising your health goals. So, get ready to embark on a culinary journey as we explore the best recipe for a low-carb flatbread that will tantalize your taste buds and leave you feeling satisfied.

Let's cook with our recipes!

LOW CARB FLAX FLAT BREAD

Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

Preheat oven to 425.
Combine dry ingredients and mix with fork or whisk.
Make a well in the center and add wet ingredients.
Mix, making sure eggs integrate well.
Let sit for five minutes.
Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
Bake 10-15 minute.

LOW CARB FLAT BREAD

Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
Scrape dough out of mixing bowl.
With well soy floured fingers, roll dough into ball.
Pinch off half-dollar size balls of dough.
Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

Tips:

Use a food processor to make the dough. This will make the process much easier and faster.
Be careful not to overmix the dough. Overmixing will make the bread tough.
Let the dough rest for at least 30 minutes before rolling it out. This will help the dough to relax and make it easier to work with.
Use a rolling pin to roll out the dough. A rolling pin will give you a more even thickness than a rolling motion. If you don't have a rolling pin, you can use a wine bottle instead.
Cook the bread in a hot skillet. A hot skillet will help to create a crispy crust.
Serve the bread warm with your favorite toppings. Some popular toppings include butter, cheese, herbs, and vegetables.

Conclusion:

These low-carb flatbread recipes are an easy and delicious way to enjoy a healthier version of your favorite bread. They are perfect for a quick snack, lunch, or dinner. With so many different variations to choose from, there is sure to be a recipe that everyone will enjoy.