Best 4 Low Carb Flax Bread Recipes
Are you looking for a delicious and healthy way to satisfy your bread cravings without compromising your low-carb diet? Flax bread is a fantastic option that is packed with nutrients, fiber, and healthy fats. In this article, we will guide you through the process of creating a delectable low-carb flax bread that is sure to become a staple in your kitchen. We'll provide you with the essential ingredients, step-by-step instructions, and helpful tips to ensure a successful baking experience. This nutritious and flavorful bread will not only satisfy your taste buds but also support your overall well-being. Let's embark on a culinary journey to create the perfect low-carb flax bread!
Check out the recipes below so you can choose the best recipe for yourself!
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
LOW-CARB FLAX BREAD
A low-carb bread, focaccia style.
Provided by Kim Nance
Categories Bread Quick Bread Recipes
Time 37m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
- Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
- Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
- Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g
LOW CARB FLAX BREAD
This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...
Provided by Lance Washburn
Categories Other Breads
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350. Mix all dry ingredients.
- 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
- 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
- 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein
FLAX BREAD (VERY LOW CARB)
Categories Bread Egg Bake Low Carb Quick & Easy Wheat/Gluten-Free
Yield variable
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat. 1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.) 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner). 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula. Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.
Tips:
- Use a digital kitchen scale to measure ingredients for more accurate results.
- Make sure all ingredients are at room temperature before starting the recipe.
- Don't overmix the dough, as this can make the bread tough.
- Bake the bread in a preheated oven to ensure even cooking.
- Let the bread cool completely before slicing and serving.
Conclusion:
Low-carb flax bread is a delicious and healthy alternative to traditional wheat bread. It is easy to make and can be enjoyed by people of all ages. With its high fiber content, low net carbs, and nutty flavor, flax bread is a great choice for those looking to maintain a healthy lifestyle. Experiment with different recipes to find the one that you like best, and enjoy this tasty and nutritious bread as part of your daily meals.
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