Best 4 Low Carb Mushroom Crust Quiche Recipes
Low carb mushroom crust quiche is an easy and delicious way to enjoy a classic dish without all the carbs. This recipe uses a simple mixture of mushrooms, eggs, and cheese to create a crust that is both healthy and flavorful. The filling can be customized to your liking, making this dish a versatile option for any meal. Whether you're looking for a quick and easy weeknight dinner or a special occasion brunch, this low carb mushroom crust quiche is sure to please everyone at the table.
Let's cook with our recipes!
SPINACH MUSHROOM CHEESE QUICHE
This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.
Provided by Lisa MarcAurele
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Thaw and drain spinach, pressing out as much liquid as you can.
- Spread spinach into a greased or sprayed 9-inch pie pan.
- Drain mushrooms and spread over spinach.
- Break cheese into pieces and lay out evenly over mushrooms.
- Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
- Pour egg mixture over other ingredients in pie pan.
- Sprinkle top with mozzarella cheese.
- Bake at 350°F for 40 minutes or until center is set and top is golden brown.
Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 4 g, Protein 16 g, Fat 20 g, Sodium 394 mg, Fiber 1 g, SaturatedFat 11 g, Cholesterol 216 mg, Sugar 1 g
MUSHROOM CRUST QUICHE
Serve this quiche with a fresh fruit for a wonderful meal. For something different, you can change up the cheese -- Monterey jack with green chilies, diced ham with Cheddar or bacon bits, sauteed onions and Jarlsberg.
Provided by Lvs2Cook
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Grease a 9 inch pie pan and set aside.
- Melt 2 tbsps. butter over medium-high heat.
- Add the garlic powder, mix well.
- Add the mushrooms and saute until mushrooms are tender and most of the liquid is absorbed.
- Add the cracker crumbs and mix well.
- Press the mixture over the bottom and up the side of the prepared pan.
- Melt 1 tbsp butter in the same skillet used for mushrooms.
- Add the green onions and saute until soft.
- Spread over mushroom crust.
- Sprinkle the Swiss cheese over the green onions.
- Combine the cottage cheese, eggs and cayenne in a blender and process until smooth (you can also use a stick blender).
- Pour over Swiss cheese.
- Sprinkle with paprika if desired.
- Bake at 350 degrees for 30 minutes or until a knife inserted in the center comes out clean.
- Let stand 15 minutes before serving.
Nutrition Facts : Calories 240.2, Fat 17.4, SaturatedFat 9.9, Cholesterol 139.1, Sodium 282, Carbohydrate 5.7, Fiber 0.7, Sugar 2.4, Protein 15.8
LOW-CARB MUSHROOM CRUST QUICHE
This is a great quiche and a nice change of pace as the mushrooms for the crust. It is easy to put together. I sometimes add chopped ham to this.
Provided by pines506
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute fresh mushrooms in butter until golden (about 10 minutes.
- Add bread crumbs and stir.
- Pat into a 9" pie plate.
- Combine remaining ingredients and spoon into crust.
- Bake in preheated 350F oven for 45 minutes.
- Cool 10 minutes before slicing.
Nutrition Facts : Calories 335.3, Fat 21.3, SaturatedFat 11.9, Cholesterol 206.9, Sodium 706.5, Carbohydrate 14.4, Fiber 1.5, Sugar 2.6, Protein 22
CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)
Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.
Provided by Fioa
Categories Breakfast and Brunch Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
- Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
- Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
- Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
- Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g
Tips:
- Choose the right mushrooms. Portobello mushrooms are a popular choice for quiche crusts because they are large and have a meaty texture. However, you can use any type of mushroom you like. Just make sure they are firm and not too watery.
- Use a food processor to grind the mushrooms. This will help to create a fine, even crust. You can also chop the mushrooms by hand, but it will take longer.
- Press the mushroom mixture firmly into a quiche pan. This will help to prevent the crust from cracking.
- Bake the crust for 10-12 minutes before adding the filling. This will help to prevent the crust from becoming soggy.
- Use a variety of fillings in your quiche. Some popular options include cheese, vegetables, and meat.
- Bake the quiche until the filling is set and the crust is golden brown. This usually takes about 30-35 minutes.
Conclusion:
Mushroom crust quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables and cheese. With so many different variations to choose from, there is sure to be a mushroom crust quiche that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
