Best 4 Low Carb Mushroom Crust Quiche Recipes
Low carb mushroom crust quiche is an easy and delicious way to enjoy a classic dish without all the carbs. This recipe uses a simple mixture of mushrooms, eggs, and cheese to create a crust that is both healthy and flavorful. The filling can be customized to your liking, making this dish a versatile option for any meal. Whether you're looking for a quick and easy weeknight dinner or a special occasion brunch, this low carb mushroom crust quiche is sure to please everyone at the table.
Here are our top 4 tried and tested recipes!
SPINACH MUSHROOM CHEESE QUICHE
This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.
Provided by Lisa MarcAurele
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Thaw and drain spinach, pressing out as much liquid as you can.
- Spread spinach into a greased or sprayed 9-inch pie pan.
- Drain mushrooms and spread over spinach.
- Break cheese into pieces and lay out evenly over mushrooms.
- Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
- Pour egg mixture over other ingredients in pie pan.
- Sprinkle top with mozzarella cheese.
- Bake at 350°F for 40 minutes or until center is set and top is golden brown.
Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 4 g, Protein 16 g, Fat 20 g, Sodium 394 mg, Fiber 1 g, SaturatedFat 11 g, Cholesterol 216 mg, Sugar 1 g
MUSHROOM CRUST QUICHE
Serve this quiche with a fresh fruit for a wonderful meal. For something different, you can change up the cheese -- Monterey jack with green chilies, diced ham with Cheddar or bacon bits, sauteed onions and Jarlsberg.
Provided by Lvs2Cook
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Grease a 9 inch pie pan and set aside.
- Melt 2 tbsps. butter over medium-high heat.
- Add the garlic powder, mix well.
- Add the mushrooms and saute until mushrooms are tender and most of the liquid is absorbed.
- Add the cracker crumbs and mix well.
- Press the mixture over the bottom and up the side of the prepared pan.
- Melt 1 tbsp butter in the same skillet used for mushrooms.
- Add the green onions and saute until soft.
- Spread over mushroom crust.
- Sprinkle the Swiss cheese over the green onions.
- Combine the cottage cheese, eggs and cayenne in a blender and process until smooth (you can also use a stick blender).
- Pour over Swiss cheese.
- Sprinkle with paprika if desired.
- Bake at 350 degrees for 30 minutes or until a knife inserted in the center comes out clean.
- Let stand 15 minutes before serving.
Nutrition Facts : Calories 240.2, Fat 17.4, SaturatedFat 9.9, Cholesterol 139.1, Sodium 282, Carbohydrate 5.7, Fiber 0.7, Sugar 2.4, Protein 15.8
LOW-CARB MUSHROOM CRUST QUICHE
This is a great quiche and a nice change of pace as the mushrooms for the crust. It is easy to put together. I sometimes add chopped ham to this.
Provided by pines506
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute fresh mushrooms in butter until golden (about 10 minutes.
- Add bread crumbs and stir.
- Pat into a 9" pie plate.
- Combine remaining ingredients and spoon into crust.
- Bake in preheated 350F oven for 45 minutes.
- Cool 10 minutes before slicing.
Nutrition Facts : Calories 335.3, Fat 21.3, SaturatedFat 11.9, Cholesterol 206.9, Sodium 706.5, Carbohydrate 14.4, Fiber 1.5, Sugar 2.6, Protein 22
CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)
Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.
Provided by Fioa
Categories Breakfast and Brunch Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
- Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
- Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
- Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
- Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g
Tips:
- Choose the right mushrooms. Portobello mushrooms are a popular choice for quiche crusts because they are large and have a meaty texture. However, you can use any type of mushroom you like. Just make sure they are firm and not too watery.
- Use a food processor to grind the mushrooms. This will help to create a fine, even crust. You can also chop the mushrooms by hand, but it will take longer.
- Press the mushroom mixture firmly into a quiche pan. This will help to prevent the crust from cracking.
- Bake the crust for 10-12 minutes before adding the filling. This will help to prevent the crust from becoming soggy.
- Use a variety of fillings in your quiche. Some popular options include cheese, vegetables, and meat.
- Bake the quiche until the filling is set and the crust is golden brown. This usually takes about 30-35 minutes.
Conclusion:
Mushroom crust quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables and cheese. With so many different variations to choose from, there is sure to be a mushroom crust quiche that everyone will enjoy.
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