Low carb sushi is a delicious and healthy way to enjoy your favorite Japanese dish without all the added carbohydrates. By using low carb ingredients, such as cauliflower rice or shirataki noodles, you can create a sushi roll that is packed with flavor and nutrients, but low in carbs. With a few simple substitutions, you can enjoy a delicious and satisfying low carb sushi meal that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CARB SUSHI
I was looking fgor a Low Carb solution to my love of Sushi when BOOM there it was. THis is Michael Smith's Sushi tweek just a little. It is VERY VERY tasty provided you don't scrimp on the add in's.
Provided by SEvans
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash chickpeas (I used the food processor - its much easier) in a bowl - add dijon, sessame oil, hot sauce, soya sauce, onion greens and pepper - mix very well.
- Lay a piece of plastic wrap on the counter and place a sheet of nori paper on the end closes to you.
- lay the salmon on the nori closest to you overlaping slightly and making sure it goes all the way to the ends.
- spread a few tablespoons of the mash mix over the salmon trying to be as consistent in thickness as possible and going all the way to the ends.
- lifting the plastic wrap start to roll your sushi. Try to make it as tight as possible.
- At the end of the roll moisten the last 1/2 inch of nori with water to seal the edge.
- Place seam side down and slice each roll into 6 even rolls.
- Serve with wasabi, pickled ginger and soysauce.
LOW CARB SUSHI
Make and share this Low Carb Sushi recipe from Food.com.
Provided by Batmans Chef
Categories Free Of...
Time 10m
Yield 1 cucumber, 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel cucumber and slice in half lengthwise.
- Remove seeds to form a small pit.
- Fill pit with cream cheese.
- Dice jalapeno and sprinkle over cream cheese then press in
- Slice avocado into thin strips and place over jalapenos.
- Slice tuna into small strips and place on top
- Mix soy sauce and wasabi until well blended. Pour over cucumber roll. Enjoy.
Nutrition Facts : Calories 497.3, Fat 31.9, SaturatedFat 13.4, Cholesterol 96.1, Sodium 4251.9, Carbohydrate 23.3, Fiber 6, Sugar 8.6, Protein 34.1
LOW-CARB CAULIFLOWER RICE SUSHI ROLLS
The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.
Provided by Tracy Quigley
Categories Sushi
Time 2h
Yield 3
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until riced.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
- Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
- Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
- Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
- Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.
Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g
Tips for Making Low-Carb Sushi:
- Choose the right rice: Use cauliflower rice, shirataki rice, or another low-carb rice alternative instead of traditional sushi rice.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your sushi will taste.
- Don't overstuff your sushi rolls: Keep your rolls small and tight so they're easy to eat.
- Get creative with your fillings: There are endless possibilities for low-carb sushi fillings, so experiment and find what you like best.
- Make your own sauces and condiments: Store-bought sauces and condiments can be high in carbs and sugar, so make your own using low-carb ingredients.
- Don't be afraid to experiment: The best way to learn how to make low-carb sushi is to experiment and find what you like best.
Conclusion:
Low-carb sushi is a delicious and satisfying way to enjoy this classic Japanese dish without all the carbs. With a little creativity and planning, you can easily make low-carb sushi at home that is just as good as the sushi you would get at a restaurant.
So next time you're craving sushi, don't be afraid to give low-carb sushi a try. You may be surprised at how much you enjoy it!
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