Best 3 Low Carb Tuna Casserole Recipes
You crave comfort food but want to eat healthy too? Tuna casserole is a classic dish that warms you up on a chilly day, but it can also be high in calories and carbs. You can have your comfort food and stay on track with your diet goals! Here are some delicious low-carb tuna casserole recipes that are sure to please the entire family but will not blow your diet. Whether you prefer a creamy, cheesy casserole or a lighter, healthier version, you're sure to find a recipe that you'll love.
Let's cook with our recipes!
LOW CARB TUNA CASSEROLE
I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.
Provided by cervantesbrandi
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
LOW CARB TUNA AND ' RICE' CASSEROLE
Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.
Provided by Mercy
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put cauliflower in a 2 1/2 quart casserole with a lid.
- Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
- Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
- In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
- Microwave a 2 minutes to melt the cheese; stir until well blended.
- Whisk in mayonnaise, seasonings and dry onion.
- Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
- Can be covered and chilled at this point and then baked later.
- Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.
LOW-CARB TUNA CASSEROLE WITH CABBAGE NOODLES
Steps:
- Heat olive oil and butter in an extra large oven-proof skillet over medium heat. Add cabbage, onion, celery, garlic, salt, and pepper; saute until vegetables are crisp-tender, about 10 minutes. Mix in lemon zest, lemon juice, dill, and mustard powder.
- Pour heavy cream into the pan and add 1 cup Parmesan cheese. Stir continuously until cheese has melted and combined with the cream, 3 to 4 minutes. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Stir in tuna and peas and sprinkle remaining Parmesan cheese over the top of the dish.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place the skillet under the preheated broiler. Broil on high until the Parmesan on top of the casserole makes a golden brown crust, 3 to 5 minutes.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 14.3 g, Cholesterol 101.8 mg, Fat 28.4 g, Fiber 4.7 g, Protein 20.9 g, SaturatedFat 15.2 g, Sodium 511.6 mg, Sugar 5.5 g
Tips:
- Use canned tuna in water: This recipe calls for canned tuna in water, which is a healthier option than tuna packed in oil. You can also use fresh tuna, but you will need to cook it before adding it to the casserole.
- Use low-carb vegetables: This recipe uses a variety of low-carb vegetables, such as cauliflower, broccoli, and zucchini. You can also use other low-carb vegetables, such as green beans, asparagus, or Brussels sprouts.
- Use a low-carb thickener: This recipe uses almond flour as a thickener. Almond flour is a low-carb alternative to wheat flour. You can also use other low-carb thickeners, such as coconut flour or flaxseed meal.
- Use a flavorful cheese: This recipe uses a combination of cheddar cheese and Parmesan cheese. You can use other flavorful cheeses, such as Gruyère, Swiss, or mozzarella.
- Season the casserole to taste: This recipe includes a basic seasoning of salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
This low-carb tuna casserole is a delicious and easy-to-make meal. It is perfect for a weeknight dinner or a potluck. The casserole is packed with protein and vegetables, and it is also low in carbs. This recipe is a great way to enjoy a classic comfort food without all the guilt.
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