Best 3 Low Carb Turkey Quinoa Lasagna Recipes
Cooking a healthy, low-carb lasagna can be a rewarding experience, especially with wholesome ingredients like turkey and quinoa. Turkey offers a lean protein source, and quinoa adds a healthy dose of fiber and nutrients. Together, they create a delicious, low-carb lasagna that is sure to satisfy your cravings without compromising your healthy eating goals. This article will guide you through the process of selecting the right ingredients, preparing the lasagna, and achieving that perfect balance of flavors and textures. Whether you're a seasoned cook or just starting out, you'll find valuable tips and tricks to make your low-carb turkey quinoa lasagna a culinary success. So, let's embark on this delicious and healthy journey!
Here are our top 3 tried and tested recipes!
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Ground Turkey
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
LOW FAT LOWER CARB TURKEY LASAGNA ( WHOLE WHEAT LASAGNA NOODLES)
I love my mother-in-law's lasagna, but after looking at the rcipe, it was just too high in fat and calories for us. The noodle-less lasagna recipes just didn't do it for me. After alot of experimenting, I'm finally happy with it. It's probably not suitable for Atkins because of the noodles, but for anyone on South Beach or Zone or Body for Life, this is great. Generally, I hate the texture of whole wheat pasta, but because it gets cooked twice, it's fine. I served it to people who aren't low carbing, and they loved it! Obviously, you can substitute ground beef for the turkey.
Provided by Noobin
Categories Cheese
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Brown meat in large (>3qt) saucepan, drain.
- Add pepper and onions, tomato sauce, oregano, parsley, nutmeg, garlic powder, sugar, and Splenda. Simmer for 1 hour. Meanwhile, continue with next 3 steps.
- Cook spinach according to directions, drain well and let cool a little.
- Cook lasagna according to package directions, drain. (Separate noodles and lay out flat on wax paper or aluminum foil to keep pieces from sticking together as they cool.).
- Combine ricotta, romano, 1.5 cups of the mozzarella, egg substitute, spinach, salt and pepper for filling.
- In a 13"x9" baking pan, pour a thin layer of sauce to cover the bottom. Arrange 3-4 pieces (1/3 box) of lasagna lengthwise over sauce. Spread 1/3 cheese filling over noodles, then another layer of sauce. Repeat layers of lasagna, filling and meat sauce.
- Cover with aluminum foil. Bake at 350 for 30 minutes or until hot and bubbly.
- Remove aluminum foil, sprinkle remaining 1/2 cup mozzarella. Bake uncovered about 10 minutes longer or until lightly browned.
- Allow to stand for about 10 minutes before cutting for easier handling.
- Obviously, you can substitute whatever brands you can find, but using the brands listed above, each piece (1/12 recipe) has about 285 calories, 5g fat, 24g carbs, and 32g protein.
Nutrition Facts : Calories 229.1, Fat 7.1, SaturatedFat 3.1, Cholesterol 40, Sodium 958.8, Carbohydrate 24.3, Fiber 2.7, Sugar 6.7, Protein 19.8
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Ground Turkey
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your lasagna. Some good choices include spinach, kale, mushrooms, zucchini, and bell peppers.
- Don't overcook the turkey. It should be cooked through, but still moist. Otherwise, it will be dry and tough.
- Use a good quality cheese. This will make a big difference in the flavor of your lasagna. Look for a cheese that is flavorful and melts well.
- Don't skimp on the sauce. The sauce is what brings all the flavors of the lasagna together. Make sure to use a sauce that you like and that has a good consistency.
- Let the lasagna rest before serving. This will allow the flavors to meld and the lasagna to set. Otherwise, it will be difficult to cut and serve.
Conclusion:
Low-carb turkey quinoa lasagna is a delicious and healthy alternative to traditional lasagna. It is packed with protein, fiber, and vegetables, and it is sure to be a hit with your family and friends. So next time you are looking for a hearty and satisfying meal, give this recipe a try.
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