Best 3 Low Cholesterol Tomato Chicken Stew Recipes
Low cholesterol tomato chicken stew is a delectable dish that combines the richness of chicken, the tanginess of tomatoes, and a medley of herbs and spices to create a hearty and flavorful meal. Not only is this stew bursting with savory flavors, but it also offers a healthier alternative to traditional stews, making it an excellent choice for those seeking a nutritious and satisfying dish. In this article, we will explore the tantalizing world of low cholesterol tomato chicken stew, guiding you through the selection of the finest ingredients and providing step-by-step instructions to craft this delectable dish in the comfort of your own kitchen. Let's embark on a culinary journey and discover the secrets behind creating a delectable low cholesterol tomato chicken stew that will tantalize your taste buds and nourish your body.
Here are our top 3 tried and tested recipes!
LOW-FAT CHICKEN STEW
This recipe originated from a certain Italian chef on food network. I have made this stew several times, and it is absolutely delicious!!
Provided by amievv821
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large heavy bottomed saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts.
- Bring the cooking liquid to a boil. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Transfer the chicken breasts to a cutting board and cool for 5 minutes.
- Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
MOM'S SPICY CHICKEN TOMATO STEW
My mother's recipe, I've never had another chicken stew like it! Overflowing with chicken, tomato, and chili flavor! Great with grilled cheese sandwiches on a winter day.
Provided by Kariz0rz
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Arrange chicken in a single layer in the bottom of a large Dutch oven. Add water to cover and bring to a boil. Lower heat and simmer until no longer pink at the bone and the juices run clear, 20 to 35 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Use a slotted spoon to remove chicken to a plate to cool; leave cooking liquid in the pot. When cool enough to handle, remove and discard chicken skin and bones. Shred meat and set aside.
- Add potatoes, diced tomatoes, onion, chili powder, salt, and pepper to the pot. Cook until potatoes are tender, 20 to 25 minutes.
- Add corn and shredded chicken to stew. Cook until heated through, 5 to 10 minutes. Taste and adjust seasonings. Simmer for another 10 to 15 minutes before serving.
Nutrition Facts : Calories 320.5 calories, Carbohydrate 41 g, Cholesterol 51.1 mg, Fat 9.6 g, Fiber 4.9 g, Protein 19 g, SaturatedFat 2.6 g, Sodium 653.5 mg, Sugar 6 g
ZESTY CHICKEN TOMATO STEW
Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.
Provided by Deborah Zadroga
Time 1h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
- Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 19 g, Cholesterol 91.2 mg, Fat 12.8 g, Fiber 6 g, Protein 31.7 g, SaturatedFat 3.2 g, Sodium 1193 mg, Sugar 4.5 g
Tips:
- Use lean chicken: Opt for boneless, skinless chicken breasts or thighs to reduce the overall cholesterol content of the stew.
- Choose heart-healthy cooking methods: Instead of frying, bake, roast, or grill the chicken to minimize the addition of unhealthy fats.
- Load up on vegetables: Incorporate a variety of colorful vegetables into the stew, such as tomatoes, bell peppers, onions, carrots, and zucchini, to boost its nutritional value and fiber content.
- Add beans or lentils: For a hearty and protein-packed stew, include beans or lentils, which are rich in fiber and can help lower cholesterol levels.
- Use low-sodium broth: Opt for low-sodium or unsalted broth to control the sodium content of the stew, especially if you have high blood pressure or are watching your salt intake.
- Season wisely: Use herbs, spices, and citrus to enhance the flavor of the stew instead of relying heavily on salt. Experiment with garlic, paprika, oregano, thyme, and lemon zest for a flavorful and healthy twist.
- Serve with whole grains: Pair the stew with whole grain bread, brown rice, or quinoa to create a balanced meal that promotes heart health.
Conclusion:
Low-cholesterol tomato chicken stew is a delicious and nutritious dish that can be enjoyed as part of a heart-healthy diet. By following these tips, you can create a flavorful and satisfying stew that is low in cholesterol and rich in nutrients. Remember to choose lean protein, incorporate plenty of vegetables, use heart-healthy cooking methods, and season wisely to create a wholesome and delicious meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love