When it comes to Southern cuisine, few dishes are as iconic and comforting as low country gullah rice. Originating from the Gullah people of the coastal regions of South Carolina and Georgia, this delectable dish combines the flavors of savory rice, succulent shrimp, tender chicken, and a medley of aromatic spices. The resulting dish is a hearty and flavorful treat that has earned a special place in the hearts of both locals and visitors alike. With its rich history and unforgettable taste, low country gullah rice is sure to become a staple in your culinary repertoire.
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GULLAH RICE
One-pot rice dishes with sausage and seafood like the recipe shown here are among Gullah culinary traditions.
Categories o the oprah magazine healthy soul food recipes charlotte jenkins gullah cuisine william baldwin gullah rice mt pleasant south carolina july 2010 issue
Yield 8
Number Of Ingredients 12
Steps:
- Heat 1/4 cup oil in a heavy-bottomed pot. Season chicken with Gullah seasoning. Brown chicken in oil, about 8 minutes; remove and set aside. Add onion to pot and sauté until tender, about 5 minutes.
- Return chicken to pot with onion and add stock. Bring to a boil, reduce heat, and briskly simmer until juices run clear when the chicken is pierced with a fork, about 15 minutes. Remove chicken and set aside. Strain stock into a bowl and discard onion. Return stock to pot.
- Heat butter in another heavy-bottomed pot over medium heat. Whisk in flour and cook over medium heat, whisking continuously, until mixture turns dark brown, about 10 minutes. Whisk mixture into stock, then bring to a boil. Reduce heat and briskly simmer until stock thickens, about 5 minutes. Add rice and return to a simmer, then cover and continue to simmer until rice is tender, 20 to 25 minutes.
- While rice is cooking, strip chicken meat from bones. Discard bones and any sinew. Dice the meat.
- In a clean, heavy-bottomed pot, heat remaining 1/4 cup vegetable oil. Add pepper and carrots; sauté until vegetables are tender, about 5 minutes. Add shrimp and sauté 3 minutes more. Add chicken and sausage and heat through. Add mixture to rice, mix well, and cook until heated through. Serve immediately.
GULLAH RED RICE
Gullah red rice was derived from the West-African dish Jollof rice. It has an intense tomato flavor but it's not overly acidic thanks to the addition of sugar. Adding smoked pork sausage gives the rice a subtle smokiness as well. This is a robust side dish!
Provided by Kardea Brown
Categories side-dish
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Rinse the rice until the water becomes slightly clear. (This removes the starch.)
- Preheat the oven to 350 degrees F. In a large frying pan, heat the oil over medium-high heat. Add the sausage, onion and pepper and cook, stirring, until the vegetables soften and start to brown at the edges, 3 to 4 minutes. Stir in the tomato paste, sugar, garlic powder, salt and pepper. Stir rice into the tomato mixture and cook, uncovered, and stirring occasionally, about 5 minutes.
- Transfer to a 9-by-13-inch baking dish and spread into an even layer. Add just enough water to cover the rice (about 2 cups). Tightly cover with a lid or foil and bake for 30 minutes without uncovering the baking dish. Turn off the oven, remove the rice, fluff the rice, then cover and return to oven for 10 minutes more.
GULLAH RICE (LOW COUNTRY RECIPE)
This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.
Categories Fish Other Other Fish Dinner Fish Dinner
Yield 14
Number Of Ingredients 13
Steps:
- In a large skillet, place 3 tablespoons EV0 on medium to high heat. Next, infuse the oil with the chili peppers. Do this by cutting the peppers in half and laying them in the oil, turning them often with tongs until the oil reaches a sizzle.
- Remove the chili peppers and add in 4 cloves of minced garlic. Brown the garlic and then add in the onion and bell peppers. Let this cook for about five minutes stirring often.
- Add in herbs and tomatoes. Cook for about 3 more minutes, and then add in summer sausage until warmed through. Next add shrimp and cook until tender and white-pink, approximately 3 minutes.
- Add to the mixture 4 cups of cooked rice; fold in. Add a pinch of salt and pepper, to taste.
- Makes approx. 14 - 16 one-half cup servings
Nutrition Facts : Nutritional Info Servings Per Recipe 14 Amount Per Serving Calories
LOW COUNTRY GULLAH RICE
Gullah is an English-based Creole dialect spoken along the coastal regions of the Carolinas. It has roots tracing back to Africa's Sierra Leone region.
Provided by Punky Julster
Categories Long Grain Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium heat.
- Add celery, carrot, and pistachios; sauté 5 minutes or until tender.
- Add water and salt; bring to a boil.
- Add rice and thyme; return to a boil.
- Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed.
- Let stand, covered, 15 minutes or until liquid is absorbed.
Nutrition Facts : Calories 228, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 323, Carbohydrate 41, Fiber 2.1, Sugar 1.5, Protein 5.1
Tips:
- Use high-quality ingredients. This will make a big difference in the flavor of your dish. Look for fresh, locally-sourced ingredients whenever possible.
- Don't overcook the rice. Rice should be cooked until it is tender, but not mushy. A good rule of thumb is to cook the rice for about 18 minutes, or until all of the liquid has been absorbed.
- Use a variety of seasonings. This will add flavor and depth to your dish. Some common seasonings used in Lowcountry Gullah rice include salt, pepper, garlic, onion, and paprika.
- Don't be afraid to experiment. There are many different ways to make Lowcountry Gullah rice. Feel free to add your own personal touches to the recipe.
Conclusion:
Lowcountry Gullah rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover rice, and it is also a good source of protein and fiber. Give this recipe a try and see for yourself how easy it is to make a delicious and satisfying meal.
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