CURRIED PUMPKIN AND SWEET POTATO SOUP

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Curried Pumpkin and Sweet Potato Soup image

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Provided by PennyG

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 1/2 cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 1/2 teaspoons curry powder
1/2 teaspoon dried coriander
1 tablespoon honey
1/2 teaspoon ground ginger
3/4 cup 1% low-fat milk

Steps:

  • In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
  • add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
  • reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
  • Puree in food processor or with immersion blender until smooth.
  • return to saucepan, if using food processor; stir in milk until blended.

Brandon Gilbert
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I'm not a big fan of pumpkin or sweet potato, but I thought I'd give this recipe a try. I was pleasantly surprised! The soup was creamy, flavorful, and just the right amount of sweet. I will definitely be making this again.


Robot nm
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This soup was delicious! I made it for a potluck and it was gone in no time. Everyone loved it. The flavors were perfect and the soup was so creamy and comforting. I will definitely be making this again.


Mdriyad Vai
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This soup was a bit too thick for my taste. I think it needed more liquid, or maybe some pureed vegetables. I also found the flavor to be a bit bland. Overall, it was an okay soup, but I wouldn't make it again.


Petros Modibetsane
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I followed the recipe exactly and the soup turned out perfectly. It was creamy, flavorful, and just the right amount of spice. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make soup.


Yammy Dobby
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This soup was delicious! I made it for a party and everyone loved it. It was creamy, flavorful, and just the right amount of spicy. I will definitely be making this soup again.


Daniyal arshad Arshad
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This soup was easy to make and very flavorful. I loved the combination of pumpkin and sweet potato. I also liked the addition of the curry powder, which gave the soup a nice kick. I will definitely be making this soup again.


Samue Khumalo
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I made this soup for dinner last night and it was a huge success! My husband and kids loved it. The soup was creamy, flavorful, and just the right amount of spicy. I will definitely be making this soup again.


Suhaib Sakkir
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This soup was a bit too bland for my taste. I think it needed more spices, or maybe some fresh herbs. I also found the texture to be a bit too thick. Overall, it was an okay soup, but I wouldn't make it again.


brenda brunet
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I followed the recipe exactly and the soup turned out perfectly. It was flavorful and creamy, with just the right amount of spice. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make soup.


Lavli Akthar
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This soup was amazing! I made it for a potluck and it was gone in no time. Everyone loved it. The flavors were perfect and the soup was so creamy and comforting. I will definitely be making this again.


Shoaib ali khan
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I tried this recipe last night and it was a hit with my family! The soup was creamy, flavorful, and comforting. I especially liked the addition of the coconut milk, which gave it a nice richness. I will definitely be making this soup again.


Marcellus Daniels
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This pumpkin and sweet potato soup was a delicious and easy-to-make dish! The flavors of the curry, pumpkin, and sweet potato blended perfectly, and the soup had a lovely creamy texture. I added a bit of extra ginger and garlic to give it a bit of a


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