Embark on a culinary adventure to the vibrant coastal region of the Low Country, where soulful flavors and fresh ingredients intertwine to create a symphony of taste. Discover the secrets behind the beloved Low Country shrimp frittata, a delectable dish that captures the essence of this unique culinary heritage. With its medley of plump shrimp, earthy vegetables, and a rich egg custard, this frittata is a delightful celebration of the Low Country's bounty.
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SPICY LOW-COUNTRY SHRIMP AND GRITS
Provided by Food Network
Categories main-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Grits: Bring milk, salt, pepper, and butter to a boil. Stir in grits, pepper flakes, and pepper sauce over low heat. When consistency is ready, in about 45 to 50 minutes add cheese and stir.
- Shrimp: Toss shrimp in Cajun seasoning and set aside. In a saute pan, over medium heat, heat the oil. Add the sausage and render for 3 minutes. Add garlic, stir for 1 to 2 minutes. Add the shrimp and butter and saute for 2 to 3 minutes. Stir in cayenne pepper, piquillo peppers, and pepper flakes. Add half wine (drink what's leftover), and fresh herbs and simmer for 2 to 3 minutes. Add salt and pepper, to taste. Plate grits in a shallow bowls with shrimp mixture over the top. Garnish with scallions and serve.
LOW COUNTRY SHRIMP AND GRITS
I made this recipe after reading a number of shrimp & grits recipes, and not finding one that incorporated all the flavors I wanted, made my own. It turned out quite nicely, so I'm sharing. The sauce is light in terms of volume, rather than being like a soup, and has a lot of different flavors packed into it.
Provided by A. Deume
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- For the grits, bring the water and heavy cream to a boil in a medium pot.
- Whisk in the grits, salt, and pepper.
- Reduce the heat to medium, place the butter on top of the grits, and cover. Continue cooking for about thirty minutes, stirring frequently.
- For the shrimp, heat the oil and garlic in a large sauce pan.
- Saute the onion, green onion, and tomato with salt and pepper over medium heat until the tomato is softened.
- Add the shrimp and pour the lemon juice, paprika, and parsley over them. Cook thoroughly.
- Add the heavy cream and hot sauce and simmer for a few minutes, allowing the cream to absorb the flavors. Serve over the grits.
LOW COUNTRY SHRIMP FOIL PACKS
This foil pack version of the Southern classic low country shrimp boil brings together andouille sausage, corn on the cob and baby red potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Place potatoes in microwavable bowl. Microwave uncovered on High 5 to 6 minutes or until potatoes are just tender. Add corn to potatoes; drizzle with 1 teaspoon of the oil, and sprinkle with 1 teaspoon of the seasoning; mix until evenly coated. Place shrimp in medium bowl; toss with remaining 1 teaspoon oil and remaining 1 teaspoon seasoning; mix until evenly coated.
- Place equal amount of sausage on center of each sheet of foil. Dividing evenly, arrange potato and corn mixture around sausage. Divide shrimp evenly over sausage. Squeeze 1 wedge of lemon over each pack.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 5 to 7 minutes longer or until shrimp are pink and sausage is heated through. Remove packs from grill, cut large X across top of each pack. Carefully fold back foil; sprinkle with parsley, and top with remaining lemon wedges.
Nutrition Facts : Calories 540, Carbohydrate 35 g, Cholesterol 230 mg, Fat 1 1/2, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 4 g, TransFat 0 g
LOWCOUNTRY SHRIMP AND GRITS
Make and share this Lowcountry Shrimp and Grits recipe from Food.com.
Provided by celiavolpe
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan bring water and half n half to boil. Add the salt, pepper and grits. Cook for about 25-30 minutes, stirring until thick and creamy.
- While the grits are cooking, fry the bacon in a large skillet until browned and crisp. Crumble the bacon. In 2 Tbls of the bacon drippings saute scallions, celery, bell pepper until translucent. Add the shrimp, lime juice and Worchestershire sauce. Cook for 4 minutes covered. Add in the bacon. Remove from heat. Spoon the grits onto a serving platter. Top with the shrimp mixture. Sprinkle with the chopped parsley.
Nutrition Facts : Calories 809.9, Fat 52.1, SaturatedFat 27.6, Cholesterol 346.9, Sodium 1999.1, Carbohydrate 39.9, Fiber 1.6, Sugar 1.8, Protein 44.5
Tips:
- Use fresh shrimp. Fresh shrimp will give your frittata the best flavor.
- Cook the shrimp properly. Overcooked shrimp will be tough and chewy. Cook the shrimp until they are just opaque and pink.
- Use a variety of vegetables. This will add flavor, color, and texture to your frittata.
- Don't overcook the eggs. Overcooked eggs will be tough and rubbery. Cook the eggs until they are just set.
- Serve the frittata immediately. Frittata is best served hot out of the oven.
Conclusion:
Low country shrimp frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover shrimp and vegetables. This frittata is also a good source of protein and nutrients. So next time you are looking for a quick and easy meal, give low country shrimp frittata a try.
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