Best 4 Low Fat Asian Coleslaw Recipes

If you're looking for a healthy and flavorful side dish to add to your next meal, look no further than this low-fat Asian coleslaw recipe. This dish is made with fresh, crunchy cabbage and a variety of other vegetables, all tossed in a light and flavorful dressing. Not only is this coleslaw delicious, but it's also a great source of vitamins and minerals, making it a perfect choice for a healthy and satisfying snack or side dish.

Let's cook with our recipes!

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

LOW FAT ASIAN COLESLAW

Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.

ASIAN COLESLAW LIGHT

Asian Coleslaw Light image

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Provided by WebsByMegan

Categories Salad Coleslaw Recipes No Mayo

Time 2h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Steps:

Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g

HEALTHY ASIAN COLESLAW

Healthy Asian Coleslaw image

This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.

Provided by SheenaK

Categories Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 carrots, cut up into chunks
1/4 cup water
1/4 cup rice vinegar
1 tablespoon apple cider vinegar
1 tablespoon soy sauce or 1 tablespoon Braggs liquid aminos
1 tablespoon toasted sesame oil
3 tablespoons ginger, chopped
1/2 shallot, chopped
1 (8 ounce) bag Coleslaw
1 sweet red pepper, chopped
4 scallions, chopped

Steps:

For the dressing combine all the ingredients in a blender and blend until smooth.
Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.

Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9

Tips:

To save time, use a pre-shredded coleslaw mix from the store.

For a more flavorful coleslaw, use a variety of cabbages and other vegetables, such as red cabbage, broccoli, or carrots.

Add some chopped nuts or seeds for a crunchy texture.

For a sweeter coleslaw, add some pineapple or raisins.

For a spicier coleslaw, add some chili peppers or Sriracha sauce.

Serve coleslaw as a side dish with grilled or fried meats, or on top of salads and tacos.

Conclusion:

Low-fat Asian coleslaw is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its tangy, flavorful dressing and crunchy texture, this coleslaw is sure to be a hit at your next gathering.