Best 6 Low Fat Asian Dressing Recipes
Are you looking for a healthy and flavorful dressing to add a touch of Asian flair to your dishes? If so, a low-fat Asian dressing is the perfect choice. Made with simple, wholesome ingredients, this dressing is not only delicious but also packed with nutrients. Whether you're drizzling it over a salad, using it as a marinade for chicken or fish, or dipping your favorite spring rolls in it, this dressing is sure to please. In this article, we will explore some of the best low-fat Asian dressing recipes, providing you with a variety of options to choose from. So, get ready to add a burst of flavor to your meals with these healthy and delicious dressings!
Let's cook with our recipes!
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
ASIAN SALAD DRESSING
Make your own Asian salad dressing instead of relying on dressings from the store.
Provided by Kimberley Eggleston
Categories Condiment
Time 10m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
- Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
- Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.
Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g
ASIAN SALAD DRESSING
This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.
Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
ASIAN GINGER DRESSING
Terrific salad dressing for all salads - especially great for use on cabbage salads. Everyone who has had the dressing wants the recipe.
Provided by DIETER_WEBER
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.
Nutrition Facts : Calories 85.7 calories, Carbohydrate 3.3 g, Fat 8.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 1.1 g, Sodium 361.3 mg, Sugar 2.7 g
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
LOW-FAT ASIAN DRESSING
Make and share this Low-Fat Asian Dressing recipe from Food.com.
Provided by aronsinvest
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3
Tips:
- Use light or low-sodium soy sauce: Regular soy sauce is high in sodium, which can be unhealthy. Light or low-sodium soy sauce is a better option for people who are watching their salt intake.
- Choose healthy oils: The type of oil you use in your dressing can make a big difference in its nutritional value. Healthy oils, such as olive oil, avocado oil, and grapeseed oil, are good choices for Asian dressings.
- Add some sweetness: A little bit of sweetness can help to balance out the sour and salty flavors in an Asian dressing. Honey, agave nectar, or maple syrup are all good options for adding sweetness.
- Use fresh ingredients: Fresh herbs, vegetables, and fruits can add a lot of flavor to an Asian dressing. If you can, try to use fresh ingredients whenever possible.
- Experiment with different flavors: There are many different ways to make an Asian dressing. Don't be afraid to experiment with different flavors and ingredients to find a dressing that you love.
Conclusion:
Asian dressings are a delicious and versatile way to add flavor to your favorite dishes. They are also relatively easy to make, and you can customize them to your own taste preferences. With a little creativity, you can create an Asian dressing that will make your meals even more enjoyable.
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