Baked stuffed french toast is a delicious and versatile breakfast casserole that can be enjoyed by people of all ages. It is a great way to use up leftover bread, and it can be made ahead of time, making it perfect for busy mornings. Low-fat baked stuffed french toast is a healthier version of the classic dish, typically made with low-fat milk or yogurt, and egg whites instead of whole eggs. It is also often made with whole wheat bread instead of white bread, which adds fiber and nutrients. This article will provide you with a selection of recipes for low-fat baked stuffed french toast that are sure to please everyone at your table.
Let's cook with our recipes!
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
LOW FAT BAKED STUFFED FRENCH TOAST
Sounds impossible, doesn't it? I found this amazing recipe in Cooking Light Magazine a few years ago and have been making it ever since. This is great for entertaining at brunch, as all of the work is done the night before.
Provided by Grooved Pavement
Categories Breads
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Trim crusts from bread. Arrange half of the bread in a 13x9 inch baking dish coated with cooking spray.
- Combine milk, 1-1/2 cups egg substitute, half & half, and ½ cup sugar in a large bowl, stirring with a whisk. Pour half of milk mixture over bread in dish.
- Combine ½ cup egg substitute, ½ cup sugar, vanilla, nutmeg and cheeses in a food processor or blender, process until smooth. Pour cream cheese mixture over moist bread in dish. Top with remaining bread, pour remaining milk mixture over bread. Cover and refrigerate 8 hours or overnight.
- Preheat oven to 350 degrees.
- Uncover and bake at 350 for 55 minutes. Let stand 10 minutes before serving. Sprinkle with cinnamon sugar if desired.
LOW-FAT STUFFED FRENCH TOAST
A deliciously low-fat French toast recipe. For a change of taste, top fruit and cream cheese-filled French toast with a drizzle of maple syrup in place of the honey or preserves.
Provided by Crafty Lady 13
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
- In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
- Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
- Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.
Nutrition Facts : Calories 275.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 26.9, Sodium 426.6, Carbohydrate 55.4, Fiber 2, Sugar 21.3, Protein 8.2
OVERNIGHT STUFFED FRENCH TOAST
This brunch dish is so rich that no one will suspect each generous serving has just 3 grams of fat."I don't like to cook a lot in the morning so this make-ahead dish is perfect for us," says Brenda Childress of Broken Arrow, Oklahoma.
Provided by Taste of Home
Time 1h5m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Arrange 10 slices of bread in a 13-in. x 9-in. baking dish coated with cooking spray. Spread each slice with cream cheese. Top with remaining bread. In a large bowl, whisk the egg substitute, milk, 1/3 cup syrup, vanilla and cinnamon; pour over bread. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until top is lightly browned and a thermometer reads at least 160°. Serve with strawberries and remaining syrup.
Nutrition Facts : Calories 306 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 805mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein.
STUFFED FRENCH TOAST LOAF RECIPE BY TASTY
Here's what you need: cream cheese, egg, heavy cream, sugar, vanilla, brioche breads, eggs, milk, heavy cream, vanilla, ground cinnamon, nutmeg, salt, sugar, butter, sugar, strawberry, bananas, powdered sugar
Provided by Pierce Abernathy
Categories Desserts
Yield 8 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 350˚F (180˚C).
- For the cheesecake filling: in a small bowl, combine cream cheese, egg, heavy cream, sugar and vanilla. Beat until smooth.
- For the French toast egg mixture, combine eggs, milk, heavy cream, sugar, vanilla, cinnamon, nutmeg, and salt in a large mixing bowl. Stir until well incorporated.
- Dip slices of brioche in egg mixture.
- Transfer brioche slices and cover bottom of a loaf pan, using a half or a quarter of a slice if necessary.
- Cover the slices with cheesecake filling and spread evenly.
- Layer another row of brioche slices and top with slices of strawberry and banana.
- Layer one last row of brioche slices using small pieces of the bread to fill in the holes.
- Bake for 30 minutes covered, then 10 minutes uncovered.
- Let cool to room temperature.
- Invert the loaf onto a parchment paper-lined baking tray.
- Brush top of loaf with butter and sprinkle sugar over top.
- Broil on high for 5 minutes or until sugar starts to carmelize.
- Garnish with more strawberries, banana, and powdered sugar. Slice and serve.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 65 grams, Fat 38 grams, Fiber 3 grams, Protein 16 grams, Sugar 29 grams
STUFFED FRENCH TOAST
Take the time needed to fuel up first thing in the morning with this amazingly good, easy French toast! Breakfast eaters usually eat better overall than those who skip.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.
- Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.
- Spray griddle or skillet with cooking spray; heat griddle to 325°F or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.
Nutrition Facts : Calories 270, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 1 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 18 g, TransFat 0 g
Tips:
- Use day-old bread: Stale bread will soak up the egg mixture better and result in a more evenly cooked dish. If you don't have day-old bread, you can toast fresh bread slices in the oven at 350°F for 5-10 minutes.
- Don't overstuff the French toast: Too much filling will make the bread soggy. Aim for about 1/4 cup of filling per slice of bread.
- Use low-fat ingredients: To keep this dish healthy, use low-fat milk, eggs whites, and reduced-fat cheese.
- Bake the French toast in a single layer: This will ensure that it cooks evenly.
- Serve the French toast immediately: This dish is best served hot and fresh out of the oven.
Conclusion:
Low-fat baked stuffed French toast is a delicious and healthy breakfast or brunch option. It's easy to make and can be customized with your favorite fillings. With its protein-packed egg mixture and whole-grain bread, this dish will keep you feeling full and satisfied all morning long.
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