VEGETABLE TROUT BAKE

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Vegetable Trout Bake image

"I love how easy this dish is to prepare," says Elizabeth Yarnell of Denver, Colorado. "If you don't care for trout, use salmon or chicken breasts. Instead of green beans and tomatoes, try eggplant and broccoli florets. Try your own variations and have fun."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11

4 small red potatoes, cut into 1-inch pieces
1 cup cut fresh green beans (2-inch pieces)
8 to 10 frozen pearl onions
1/2 teaspoon salt, divided
4 garlic cloves, minced, divided
2 trout fillets (6 ounces each)
1/4 cup pitted Greek or ripe olives, halved
3 teaspoons minced fresh parsley
1/4 teaspoon pepper
2 plum tomatoes, chopped
1/4 cup white wine or chicken broth

Steps:

  • In a large saucepan, combine the potatoes, beans and onions; cover with water. Add 1/4 teaspoon salt. Bring to a boil; reduce heat. Cover and cook for 10 minutes or until beans and onions are crisp-tender; drain. , Place vegetables in a single layer in a shallow 2-qt. baking dish coated with cooking spray. Top with half of the garlic. Place trout skin side down over vegetables. Sprinkle with olives, 1-1/2 teaspoons parsley, pepper and remaining salt and garlic. Top with tomatoes and remaining parsley. , Pour wine over the top. Cover and bake at 400° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts :

Saroj Mahat
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This recipe is a great way to get your kids to eat fish. The trout is mild and flaky, and the vegetables are roasted to perfection. My kids loved it!


Md Tara
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I made this recipe for a dinner party and it was a huge hit! The trout was cooked perfectly and the vegetables were roasted to perfection. Everyone raved about it.


Nova McDevitt
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This dish was a bit too fishy for my taste. I think it needed more lemon or herbs to brighten up the flavor.


Sajad sanii
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I'm not a big fan of trout, but I thought I'd give this recipe a try. I was pleasantly surprised! The trout was cooked perfectly and the vegetables were roasted to perfection. I'll definitely be making this again.


MD Faruk hosan
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This recipe was easy to follow and the results were impressive. The trout was cooked perfectly and the vegetables were roasted to perfection. I'll definitely be making this again!


MD Ibrahim Khalil ullah
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The trout was a bit overcooked, but the vegetables were delicious. I'll try again with a lower cooking temperature next time.


Manou Matilde
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This dish was a bit too bland for my taste. I think it needed more seasoning or a bolder sauce.


Aqib Nawaz
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I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The trout was mild and flaky, and the vegetables were roasted to perfection. I'll definitely be making this again.


Fonjindan Fuche
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This recipe is a keeper! The trout was cooked perfectly and the vegetables were roasted to perfection. I especially loved the lemon-herb butter sauce. It added a delicious tang to the dish.


Ronjit Roy
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I've tried many trout recipes before, but this one is by far the best. The combination of vegetables and herbs really elevates the flavor of the fish.


connie
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This dish was a hit with my family! The kids loved the trout, and the adults raved about the roasted vegetables. It's a great recipe for a weeknight meal or a special occasion.


ssemmambo adrian
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The vegetable trout bake turned out even better than I had imagined. The trout was moist and flavorful, while the vegetables were perfectly tender. I'll definitely be adding this recipe to my regular rotation.


Sisco Cell
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I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to create a restaurant-quality dish without any hassle.


MD Aftabul Islim
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This vegetable trout bake was an absolute delight! The trout was cooked to perfection, flaky and tender, while the vegetables were roasted to a vibrant caramelization. The combination of flavors was simply divine.