Best 2 Low Fat Balsamic Vinaigrette Recipes

Balsamic vinaigrette is a classic salad dressing that is both flavorful and versatile. It is made with a combination of olive oil, balsamic vinegar, Dijon mustard, and herbs. The traditional recipe for balsamic vinaigrette is high in fat, but there are many ways to make a low-fat version that is just as delicious. By using low-fat or fat-free substitutes for the olive oil and balsamic vinegar, and by adding some flavorful herbs and spices, you can create a low-fat balsamic vinaigrette that is both healthy and delicious.

Let's cook with our recipes!

BALSAMIC VINAIGRETTE - LOW FAT/LOW CALORIE

Balsamic Vinaigrette - Low Fat/Low Calorie image

I developed this recipe to be low-point on Weight Watchers but high on flavor. I built it around one of my favorite spice blends, Sunny Paris, from Penzeys Spices. My mother always kept some garlic infused olive oil in her cabinet and I incorporated it for a great flavor carrier in this dressings.

Provided by Joy Abney

Categories Salads

Time 5m

Number Of Ingredients 3

Ingredients

3/4 c highest quality balsamic vinegar
1-2 Tbsp olive oil, infused with garlic
2+ tsp sunny paris spice blend from penzeys spices - to taste

Steps:

1. Note: Prepare prior to making recipe: Place five peeled garlic cloves in olive oil bottle containing 1/2 cup of olive oil and let the garlic infuse the oil for several days. The oil can be used for several weeks for other purposes as well.
2. Measure all ingredients into a dressing bottle and shake. Use "Sunny Paris" spice to taste. You can use any herbs or blend you might like. I use about 12 T. (3/4 of Balsamic Vinegar) to 1 T. of oil, but you can increase the oil if you like.

LOW-FAT BALSAMIC VINAIGRETTE

Low-Fat Balsamic Vinaigrette image

Number Of Ingredients 7

Ingredients

1/2 cup balsamic vinegar
1 garlic clove, minced
2 tablespoons olive or vegetable oil
2 tablespoons water
1 tablespoon honey
2 teaspoons chopped fresh thyme
1/8 teaspoon salt

Steps:

In small bowl, combine all ingredients mix well. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 25 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 25 mg 1% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1/2 FatSee Cook's Note: Preparing Dressings, Cook's Note: Oil and Vinegar Salad Dressings, Cook's Note: Oil Varieties and Cook's Note: Vinegar Varieties

Nutrition Facts : Nutritional Facts Serves

Tips:

To make a truly low-fat balsamic vinaigrette, use a high-quality balsamic vinegar. Cheap vinegars often contain added sugar or thickeners, which can increase the calorie content.
If you don't have Dijon mustard, you can substitute another type of mustard, such as yellow or brown mustard. However, Dijon mustard has a sharper flavor that pairs well with balsamic vinegar.
You can use any type of oil you like in your vinaigrette, but olive oil is a classic choice. Extra virgin olive oil has a fruity flavor that complements the balsamic vinegar well.
If you want a thicker vinaigrette, you can add a small amount of honey or maple syrup. However, this will increase the calorie content of the dressing.
Vinaigrette can be stored in the refrigerator for up to two weeks. However, the flavor will be best if you use it within a few days.

Conclusion:

Low-fat balsamic vinaigrette is a delicious and healthy dressing that can be used on salads, vegetables, and even meat. It is easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a flavorful and versatile dressing that will add a touch of elegance to any dish.