Best 6 Low Fat Black Bean Hummus Recipes
Are you searching for a delicious and healthy recipe to create low-fat black bean hummus? Look no further! Black bean hummus is a nutritious and flavorful dip packed with essential vitamins, minerals, and fiber that will tantalize your taste buds. This article will guide you through the process of creating a fantastic low-fat black bean hummus recipe that combines the earthy flavor of black beans with a delightful blend of spices, herbs, and extra-virgin olive oil. Get ready to enjoy a guilt-free hummus spread that is perfect for pairing with crackers, vegetables, or pita bread.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN HUMMUS RECIPE
Steps:
- Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
LOW FAT BLACK BEAN HUMMUS
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!
Provided by AnnieLynne
Categories Vegan
Time 2h10m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Allrecipes Member
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
BLACK BEAN HUMMUS
Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.
Provided by My Food and Family
Categories Home
Time 5m
Yield 12 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Blend ingredients in blender or food processor until smooth.
- Spoon into serving bowl.
Nutrition Facts : Calories 40, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 4 g, Fiber 0.9277 g, Sugar 0.5621 g, Protein 1 g
Tips:
- Use dried black beans for the most flavorful hummus. If using canned beans, rinse and drain them well before using.
- Be sure to peel and devein the garlic cloves before adding them to the food processor. This will help to prevent the hummus from becoming bitter.
- If you don't have tahini on hand, you can substitute another type of nut butter, such as almond butter or cashew butter.
- To make the hummus even smoother, you can strain it through a fine-mesh sieve before serving.
- Garnish the hummus with a drizzle of olive oil, a sprinkling of paprika, and a few chopped fresh herbs, such as cilantro or parsley.
Conclusion:
Low-fat black bean hummus is a delicious, healthy, and versatile dip that can be enjoyed as a snack, appetizer, or spread. It's perfect for parties and potlucks, and it's also a great way to get your kids to eat more beans. With its smoky, earthy flavor and creamy texture, this hummus is sure to be a hit with everyone who tries it.
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