Best 8 Low Fat Blue Cheese Salad Dressing Recipes
Blue cheese dressing is a creamy, tangy, and flavorful condiment that is often used on salads, vegetables, and meat. While traditional blue cheese dressing is typically high in fat and calories, it is possible to make a low fat version that is just as delicious and satisfying. This article will provide a detailed recipe for a low fat blue cheese salad dressing that is sure to become a favorite. The dressing is made with simple, wholesome ingredients, and it can be easily customized to suit your own taste preferences. Whether you are looking for a healthy way to enjoy blue cheese dressing or you are simply trying to reduce your fat intake, this recipe is a great option.
Here are our top 8 tried and tested recipes!
LOW-FAT BLUE CHEESE DRESSING
You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT BLUE CHEESE DRESSING
You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.
Provided by A la Carte
Categories Salad Dressings
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
- In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
- Add the vinegar and Splenda and mix until all the ingredients are well combined.
- Stir in the blue cheese and season to taste, with salt and pepper.
- Let it sit in the fridge for 30 minutes before using.
Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8
BLUE CHEESE DRESSING- LOW FAT
Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.
Provided by wildeyeris
Categories Salad Dressings
Time 5m
Yield 2 Tablespoons, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine first six ingredients in food processor.
- Add milk to desired thinness.
- Blend till smooth.
Nutrition Facts : Calories 39.3, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 120.7, Carbohydrate 1.2, Sugar 0.2, Protein 3.2
LIGHT BLUE CHEESE DRESSING
Provided by Food Network Kitchen
Yield 1 cup
Number Of Ingredients 8
Steps:
- Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams
LOW-FAT BLUE CHEESE DRESSING
Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Shake together blue cheese, yogurt, milk, vinegar, salt, and pepper.
LOW FAT CREAMY BLUE CHEESE DRESSING
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.
Provided by Gina
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- In a small bowl, mash blue cheese and yogurt together with a fork.
- Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
- Season to taste with salt and pepper. Makes 1 cup.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 3.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 160 mg, Fiber 0.5 g, Sugar 2.5 g
THICK BLUE CHEESE DRESSING
"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield about 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing.
Nutrition Facts : Calories 46 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 253mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
ABSOLUTELY THE BEST RICH AND CREAMY BLUE CHEESE DRESSING EVER!
Top your perfect salad with my creamy and chunky blue cheese dressing recipe. It has a nicely balanced flavor and nice sweetness with a great creamy and chunky balance.
Provided by LUCKYME9
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, mash blue cheese and buttermilk together with a fork until mixture resembles large-curd cottage cheese. Stir in sour cream, mayonnaise, vinegar, sugar, and garlic powder until well blended. Season to taste with salt and pepper.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 1.1 g, Cholesterol 14.1 mg, Fat 8.6 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 251.3 mg, Sugar 0.5 g
Tips:
- Use low-fat or fat-free dairy products to reduce the overall fat content of the dressing.
- Choose a light or low-sodium soy sauce to reduce the sodium content.
- Use fresh herbs and spices to add flavor without adding extra calories.
- Use a food processor or blender to make the dressing smooth and creamy.
- Chill the dressing for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
This low-fat blue cheese salad dressing is a delicious and healthy way to add flavor to your favorite salads. It is made with simple, wholesome ingredients and is easy to make. With its creamy texture and tangy flavor, this dressing is sure to be a hit at your next gathering. Enjoy!
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