Best 2 Low Fat Breakfast Sandwich Recipes

In the realm of culinary creations, the low-fat breakfast sandwich stands as both a delectable and nutritious choice for those seeking a wholesome start to their day. Whether you're a busy professional seeking a quick and effortless meal or a health-conscious individual striving for a balanced diet, this culinary delight offers a perfect fusion of flavor and well-being. As you embark on a journey to discover the perfect low-fat breakfast sandwich recipe, this article will guide you through a selection of tantalizing options that cater to diverse dietary preferences and cooking styles, ensuring that you relish every bite without compromising your health goals.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"

Healthy, Low-Fat Breakfast Sandwich

I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!

Provided by amievv821

Categories Beverages

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 whole wheat English muffin, not toasted
1 slice low-fat cheese, of choice (I like provolone or sharp white cheddar)
1 eggs or 1 egg substitute
1 slice turkey bacon, cooked (optional)
nonstick cooking spray

Steps:

Heat a small skillet over medium-low heat.
Spray the pan with non-stick cooking spray.
Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
Flip and cook on the other side.
Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
Enjoy!
Note: Sorry if the instructions were lengthy for such a simplistic recipe!

LOW FAT BREAKFAST SANDWICH

Low Fat Breakfast Sandwich image

I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!

Provided by SaffronMeSilly

Categories Breakfast

Time 13m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 slice light whole wheat bread
1 slice fat free sharp cheddar cheese
1 slice Canadian bacon
1 egg
red pepper (or seasoning of choice)

Steps:

Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.

Tips:

Choose whole-wheat bread or English muffins. Whole-wheat bread is a good source of fiber, which can help keep you feeling full and satisfied. English muffins are also a good choice, as they are lower in calories and carbohydrates than bagels.

Use lean protein. Lean protein, such as eggs, turkey, and chicken, can help keep you feeling full and satisfied without adding a lot of calories or fat to your sandwich.

Add vegetables. Vegetables are a great way to add flavor, nutrition, and crunch to your sandwich. Some good choices include spinach, tomatoes, cucumbers, and avocado.

Use low-fat cheese. If you are using cheese in your sandwich, choose a low-fat variety. This will help reduce the amount of saturated fat and calories in your sandwich.

Limit condiments. Condiments, such as mayonnaise, ketchup, and mustard, can add a lot of calories and fat to your sandwich. Use them sparingly, or choose healthier alternatives, such as salsa, hummus, or Greek yogurt.

Conclusion:

Low-fat breakfast sandwiches are a quick, easy, and delicious way to start your day. By following these tips, you can make a sandwich that is both healthy and satisfying. So next time you are looking for a quick and easy breakfast, try one of these low-fat breakfast sandwich recipes.

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