Best 6 Low Fat Broccoli And Cauliflower Salad Recipes
Broccoli and cauliflower salad is a delicious and healthy side dish that can be enjoyed as part of a balanced diet. Made with fresh or frozen broccoli and cauliflower florets, this salad is loaded with vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a great choice for those looking to maintain a healthy weight. This article will provide you with the best recipe for a low-fat broccoli and cauliflower salad that is sure to please your taste buds and keep you feeling full and satisfied.
Let's cook with our recipes!
BROCCOLI CAULIFLOWER SALAD
This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.
Provided by Karly Campbell
Categories Side Dishes
Time 2h10m
Number Of Ingredients 10
Steps:
- Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
- Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
- Pour the dressing over the vegetables and toss well to coat.
- Refrigerate for 2 hours before serving.
Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)
I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.
Provided by r_mess
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put broccoli,cauliflower, tomatoes and onion in a large bowl.
- Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
- Pour dressing over salad and mix gently until completely combined.
- Chill.
- 0 points for Weight Watchers per serving.
Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1
LOW FAT BROCCOLI AND CAULIFLOWER SALAD
Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.
Provided by Gwen Sargeant
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.
Tips:
- Choose fresh, high-quality broccoli and cauliflower. This will ensure that your salad is flavorful and nutritious.
- Cut the broccoli and cauliflower into small, even florets. This will help them cook evenly and absorb the dressing better.
- Use a variety of colors of bell peppers. This will add visual appeal and flavor to your salad.
- Don't overcook the broccoli and cauliflower. They should be tender but still slightly crunchy.
- Use a light, flavorful dressing. A vinaigrette or a simple dressing made with olive oil, lemon juice, and herbs is a good option.
- Add some crunch to your salad with nuts or seeds. Walnuts, almonds, and sunflower seeds are all good choices.
- Garnish your salad with fresh herbs. This will add a pop of flavor and color.
Conclusion:
This low-fat broccoli and cauliflower salad is a healthy and delicious side dish that can be enjoyed by people of all ages. It's perfect for picnics, potlucks, or everyday meals. With its variety of colors and textures, this salad is sure to please everyone at your table. So next time you're looking for a healthy and flavorful salad, give this recipe a try!
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