Best 2 Low Fat Broccoli Cheese Soup Recipes

Broccoli cheese soup is a classic comfort food that is enjoyed by people of all ages. However, traditional recipes for broccoli cheese soup are often high in fat and calories. If you are looking for a healthier version of this classic dish, there are a few simple changes you can make to reduce the fat and calorie content without sacrificing any of the flavor.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT

Broccoli Cheese Soup - 20 Minute fast and low fat image

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

Provided by marna

Categories Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (1 lb) bag of frozen broccoli floret
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
2 tablespoons all-purpose flour
2 -4 finely chopped shallots
1 tablespoon butter (or 10 servings spray butter)
1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
1 cup fat-free half-and-half

Steps:

Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
Meanwhile in sauce pan, saute shallots until clear.
When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
Mash entire mixture with a potato masher.
Bring to a rapid boil.
Boil for about 3-5 minutes.
Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
Stir until cheese melts.
Season to taste with salt and pepper and enjoy.

LOW- FAT BROCCOLI CHEESE SOUP

LOW- FAT BROCCOLI CHEESE SOUP image

Categories Vegetable Vegetarian

Yield 6 bowls

Number Of Ingredients 8

Ingredients

1 onion, diced
3-4 cloves garlic, chopped
1 bunch broccoli, stems discarded, chopped
3/4 lb reduced-fat Velveta, cubed
2 potatoes, peeled and cubed
1 pint, light whipping cream or about 2C milk
~32oz vegetable broth
1/4t Sea salt + 1/4t Pepper, to taste

Steps:

Saute onion and garlic in large skillet or dutch oven. Add broth. Add potatoes. Potatoes will take about 30min to cook through so plan accordingly. (I steamed broccoli on the side but if you're confident in broccoli cooking skills then add about half way through, with about 20min left to soup.) Let potatoes cook, until about halfway done, then add cream or milk and cheese (and broccoli). Add S+P . Let simmer on med heat for about 10 minutes, or until desired consistency. Serve with fresh cracked pepper.

Tips:

Use low-fat ingredients: This recipe uses low-fat milk, low-fat cheese, and low-fat butter to reduce the overall fat content of the soup.
Add vegetables: This recipe includes broccoli, but you can also add other vegetables like carrots, celery, or zucchini to boost the nutritional value of the soup.
Use a blender: If you want a smooth and creamy soup, use a blender to puree the soup until it reaches the desired consistency.
Season to taste: Don't be afraid to adjust the seasonings in the soup to your own liking. Add more salt, pepper, or garlic powder if desired.
Serve with a side of whole-wheat bread or crackers: This will help to make the soup a more complete meal.

Conclusion:

This low-fat broccoli cheese soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own dietary needs. So next time you're looking for a comforting and nutritious meal, give this recipe a try!