CORNFLAKE BAKED COD FISH
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Provided by Oolala
Categories Lemon
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
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Epic Wubbox
[email protected]This was my first time cooking cod and it turned out great! The cornflake crust was easy to make and added a nice crunch. I'll definitely be making this again.
Theo Walcott
[email protected]This recipe is a keeper! The cod was flaky and moist, and the cornflake crust was crispy and flavorful. I'll definitely be making this again.
M H
[email protected]I made this recipe for my family and they all loved it. The cod was cooked perfectly and the cornflake crust was crispy and flavorful.
saddeeque Muhammad
[email protected]This was a quick and easy recipe that was perfect for a weeknight meal. The cod was cooked to perfection and the cornflake crust added a nice crunch.
Islam Bahadar
[email protected]I followed the recipe exactly and the fish turned out perfect. The cornflake crust was crispy and golden brown, and the fish was flaky and moist.
Mis Lamiya
[email protected]This recipe is a keeper! The cod was flaky and moist, and the cornflake crust was crispy and flavorful. I'll definitely be making this again.
Benjamin Dede
[email protected]I made this recipe for my family and they all loved it. The cod was cooked perfectly and the cornflake crust was crispy and flavorful.
Mia Molomboe
[email protected]This was a quick and easy recipe that was perfect for a weeknight meal. The cod was cooked to perfection and the cornflake crust added a nice crunch.
Francisco j Botello
[email protected]I followed the recipe exactly and the fish turned out perfect. The cornflake crust was crispy and golden brown, and the fish was flaky and moist.
Qamar Qsq
[email protected]This was my first time cooking cod and it turned out great! The cornflake crust was easy to make and added a nice crunch. I'll definitely be making this again.
Karizma Gardner
[email protected]This recipe is a keeper! The cod was flaky and moist, and the cornflake crust was crispy and flavorful. I'll definitely be making this again.
Rupesh Sharma2
[email protected]I made this recipe for my family and they all loved it. The cod was cooked perfectly and the cornflake crust was crispy and flavorful.
William Miller How much
[email protected]This was a quick and easy recipe that was perfect for a weeknight meal. The cod was cooked to perfection and the cornflake crust added a nice crunch.
Obilor Marvelous
[email protected]I followed the recipe exactly and the fish turned out perfect. The cornflake crust was crispy and golden brown, and the fish was flaky and moist.
Gary Gunnels
[email protected]I'm always looking for new ways to cook cod, and this recipe definitely delivered. The cornflake crust was a nice change from the usual breading.
Nwankwo Chinaza
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy cornflake crust and they ate every bite.
ozair alam
[email protected]I was a bit skeptical about the cornflake crust, but I was pleasantly surprised. It was crispy and flavorful, and it didn't overpower the fish.
Khalid Ahmed
[email protected]This was my first time cooking cod, and it turned out great! The cornflake crust was easy to make and added a nice crunch. I'll definitely be making this again.
king badhon
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cornflake crust is a unique and delicious twist on traditional fish and chips.
Liza Lungu
[email protected]This recipe was a hit with my family! The cod was flaky and moist, and the cornflake crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a perfect weeknight meal.