Best 2 Low Fat Chutney Chicken Recipes
Chicken is a versatile meat that can be used in a variety of dishes and is often the main ingredient in curries and stews. Chutney is a condiment that is made from fruits, vegetables, and spices, and it can be used to add flavor and depth to dishes. When combined together, chicken and chutney create a delicious and flavorful meal that is sure to please everyone at the table. If you are looking for a healthy and flavorful chicken dish, then you should try cooking low-fat chutney chicken. This dish is made with lean chicken breast, low-fat yogurt, and a variety of spices. It is a healthy and delicious way to enjoy chicken.
Here are our top 2 tried and tested recipes!
LOW FAT CHICKEN MANGO CHUTNEY & MACADAMIAS!
Inspired by the things I read, I think this makes a GREAT feed! Changed original recipe for my taste, TRUE! HOPE you enjoy it as much as we did too!
Provided by mickeydownunder
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- HEAT oven to 180°C.
- Cut chicken breasts horizontally.
- Place chicken breasts in a baking dish.
- In large bowl, stir together pineapple (with juice), mango chutney, mustard and finely chopped nuts.
- POUR over chicken.
- BAKE 50 minutes.
- NOTE: Baste every 15 minutes.
- TOP with chopped coriander; can use parsley instead.
- ENJOY!
- NOTE: Don't worry if nuts get a bit darkish brown.
- NOTE: Can just cut chicken breasts in half vertically too -- is all up to you!
LOW FAT CHUTNEY CHICKEN
Inspired by the Internet, TRUE! Changed things to suit my tastes too! Wonderful combination of ingredients, SO easy to do! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- PREHEAT oven 180F/350C.
- Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
- COMBINE pepper, paprika and garlic salt.
- PLACE chicken in a carresole dish sprayed with oil.
- RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
- NOTE: I used glass Pyrex 13 x 9 dish.
- NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
- COMBINE chutney, lemon juice, curry powder, givger and brown sugar
- NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
- POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
- UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
- ENJOY!
Tips:
- Use low-fat ingredients to make the chutney chicken healthier, such as low-fat yogurt and low-sodium chicken broth.
- You can use different types of chutney to make this dish, such as mango chutney, mint chutney, or tomato chutney.
- If you don't have any chutney on hand, you can make your own by combining chopped fresh herbs, spices, and yogurt.
- Serve the chutney chicken with rice, naan bread, or roti.
- Garnish the dish with fresh cilantro or mint leaves for extra flavor.
Conclusion:
Low-fat chutney chicken is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to use up leftover chicken and is also a good source of protein and fiber. The chutney adds a delicious flavor to the chicken, and the dish can be easily customized to suit your own taste preferences. So next time you're looking for a healthy and flavorful chicken dish, give low-fat chutney chicken a try.
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