Best 4 Low Fat Clam Chowder Recipes
Are you looking for a delicious and healthy low-fat clam chowder recipe? Look no further! This article will provide you with all the information you need to make a tasty and nutritious clam chowder that is sure to satisfy your cravings without sacrificing your health goals. With its creamy texture, savory flavors, and abundance of fresh clams, this low-fat clam chowder is the perfect comfort food for any occasion. Whether you're a seasoned chef or a beginner in the kitchen, this article will guide you through the process of creating a delectable and guilt-free low-fat clam chowder that will impress your taste buds and keep you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER
No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.
Provided by Lorac
Categories Chowders
Time 2h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
- Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
- Add celery and carrot, simmer covered 25 minutes.
- Add potato and garlic, simmer covered 20 minutes.
- Remove bay leaf, add salt if needed and a generous amount of black pepper.
- Top with parsley and serve.
NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
LOW-FAT CLAM & VEGETABLE CHOWDER
Make and share this Low-Fat Clam & Vegetable Chowder recipe from Food.com.
Provided by Dancer
Categories Chowders
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
- Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
- Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
- Stir cornstarch into soup and return to simmer.
- Add clams and simmer for 3 minutes.
- Season with salt and cracked black pepper.
Tips:
- Use Fresh Ingredients: For the best flavor, use fresh clams, vegetables, and herbs. Fresh seafood and vegetables are generally higher in nutrients than processed or frozen options as well.
- Choose Low-Fat Milk or Cream: To make a healthier chowder, use low-fat milk or cream instead of whole milk or cream. This will help to reduce the fat and calories in the soup.
- Add Vegetables: Add plenty of vegetables to your chowder to make it more nutritious and filling. Some good options include potatoes, carrots, celery, and corn.
- Use Herbs and Spices: Herbs and spices can add a lot of flavor to chowder without adding a lot of calories. Some good options include bay leaves, thyme, salt, and pepper.
- Don't Overcook the Clams: Clams only take a few minutes to cook, so be careful not to overcook them. Overcooked clams will become tough and chewy.
Conclusion:
Low-fat clam chowder is a delicious and healthy soup that is perfect for a quick and easy meal. By following these tips, you can make a chowder that is packed with flavor and nutrients. Enjoy!
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