Best 6 Low Fat Creamy Cucumbers Recipes
If you are looking for a light and refreshing side dish, low fat creamy cucumbers are an excellent choice. This dish is not only low in fat, but it is also packed with flavor. Made with fresh cucumbers, yogurt, and herbs, this dish is perfect for summer gatherings or anytime you need a quick and easy side dish.
Here are our top 6 tried and tested recipes!
CUCUMBERS IN SOUR CREAM (LOW FAT OR NON FAT)
Make and share this Cucumbers in Sour Cream (Low Fat or Non Fat) recipe from Food.com.
Provided by Queen uh Cuisine
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, except cucumber, in a bowl and mix to combine.
- Then add cucumber and mix together.
- Refrigerate 1/2 hr or more to combine flavors.
Nutrition Facts : Calories 509.3, Fat 51.7, SaturatedFat 25.6, Cholesterol 55.9, Sodium 7.5, Carbohydrate 11.2, Fiber 1.6, Sugar 5.1, Protein 2.1
LOW-FAT CUCUMBER SALAD
A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
LOW-FAT CREAMY CUCUMBERS
Make and share this Low-Fat Creamy Cucumbers recipe from Food.com.
Provided by PrtyWatrPrincess
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel cucumbers and slice in half lengthwise.
- With a small spoon, scrape out seeds and slice cucumbers about 1/4 inch thick slices.
- In bowl combine sour cream, apple cider vinegar, Splenda, chives, salt, and pepper.
- Mix until well blended.
- Add cucumbers and stir till well coated.
- Store in refrigerator until ready to serve.
Nutrition Facts : Calories 61.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 10.1, Sodium 23.4, Carbohydrate 7.5, Fiber 0.8, Sugar 2.6, Protein 2
CREAMY CUCUMBERS
Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 4h10m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix ingredients until well blended.
- Cover; refrigerate about 4 hours or until chilled.
Nutrition Facts : Calories 40, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g
CUCUMBER SALAD
A cool cucumber salad with low fat dressing that is great for bar-b-ques.
Provided by HAIRGODDESS
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 2h10m
Yield 12
Number Of Ingredients 7
Steps:
- Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.
Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g
CREAMED CUCUMBER SLICES
This is the only recipe I can think of that my mother and grandmother use to make.
Provided by GEEKSWIFE1
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- In a bowl, mix the mayonnaise, milk, sugar, and vinegar until smooth. Place cucumber slices in the bowl, and toss to coat with the dressing. Season with salt and pepper. Chill 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 417.1 calories, Carbohydrate 6 g, Cholesterol 22.1 mg, Fat 44 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 6.8 g, Sodium 320.1 mg, Sugar 3.5 g
Tips:
- For the creamiest results, use a high-quality mayonnaise and sour cream. If you don't have sour cream, you can substitute plain yogurt.
- If you want a lighter version of this dish, you can use low-fat mayonnaise and sour cream. You can also use a non-fat yogurt.
- To make this dish ahead of time, simply prepare the cucumbers and dressing and store them separately in the refrigerator. When you're ready to serve, combine the cucumbers and dressing and enjoy.
- This dish is also great for potlucks and picnics. Simply pack the cucumbers and dressing in separate containers and combine them when you're ready to serve.
- For a fun twist, you can add some chopped fresh herbs, such as dill or chives, to the dressing.
- You can also add some crumbled bacon or chopped walnuts to the salad for a little extra flavor and crunch.
Conclusion:
Low-fat creamy cucumbers are a delicious and refreshing side dish that is perfect for any occasion. They are easy to make and can be prepared ahead of time, making them a great option for busy weeknights. With its creamy dressing and crisp cucumbers, this dish is sure to be a hit with everyone at your table.
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