Best 4 Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Recipes
Welcome to a world of flavor and health, where you can indulge in the delightful taste of Mexican cuisine without compromising your health goals. This article will guide you through the creation of a delectable low-fat crock pot Mexican cheesy chicken with black beans recipe, a dish that harmoniously blends zesty Mexican spices, tender chicken, nutrient-rich black beans, and a sprinkle of gooey cheese, all prepared in the convenience of a slow cooker. Prepare to embark on a culinary journey that will tantalize your taste buds while keeping your waistline in check.
Here are our top 4 tried and tested recipes!
LOW FAT CROCK POT MEXICAN CHEESY CHICKEN WITH BLACK BEANS
Make and share this Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans recipe from Food.com.
Provided by KadesMom
Categories Chicken Breast
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except cream cheese and sour cream in crock pot.
- Cook on low 6 hours or on high 4 hours.
- Last 45 minutes add sour cream and cream cheese.
SLOW COOKER MEXICAN PULLED CHICKEN
This super easy recipe creates an extremely tender and juicy pulled chicken. Much like you might find at a Mexican restaurant with peppers and onions. As an addition, I have created this recipe to include corn and black beans. This is great as a taco and enchilada filler, or to be served over rice. This makes quite a bit, so you can try it different ways for variety! A great Friday night recipe to last the weekend! You can serve this topped with lettuce, sour cream, and cheese.
Provided by lindsey927
Categories World Cuisine Recipes Latin American Mexican Main Dishes Chicken
Time 6h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place ingredients in the slow cooker in the following order: chicken, taco seasoning, black beans, salsa, corn, onion, bell pepper, and water.
- Cook on Low until chicken is no longer pink in the center and juices run clear, 6 to 8 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Shred chicken with 2 forks.
Nutrition Facts : Calories 401.3 calories, Carbohydrate 51.6 g, Cholesterol 80.5 mg, Fat 4.6 g, Fiber 12.3 g, Protein 40.7 g, SaturatedFat 1.2 g, Sodium 1673.3 mg, Sugar 9.6 g
SLOW-COOKER CHEESY MEXICAN CHICKEN
The cheesy Mexican flavors of this slow-cooked chicken favorite is delicious over rice or a fresh salad.
Provided by Corey Valley
Categories Entree
Time 6h15m
Yield 4
Number Of Ingredients 7
Steps:
- Spray 4-quart slow cooker with cooking spray.
- Place cubed chicken in slow cooker. Sprinkle taco seasoning mix over chicken; stir, making sure all pieces are well coated. Stir in enchilada sauce and tomatoes. Stir once again until well combined.
- Cover; cook on Low heat setting 6 hours.
- Uncover; sprinkle cheese over chicken. Cover; cook on Low heat setting 10 minutes longer.
- Meanwhile, cook rice as directed on packages.
- Serve chicken over rice. Top with cilantro if desired.
Nutrition Facts : ServingSize 1 Serving
CHEESY MEXICAN CHICKEN
Make and share this Cheesy Mexican Chicken recipe from Food.com.
Provided by Kim127
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the black and red pepper, paprika and garlic powder.
- Sprinkle evenly over chicken.
- Melt butter in a large skillet over medium-high heat.
- Add chicken and cook for 5-6 minutes on each side or until golden brown.
- Remove from heat.
- Top with chiles and cheese.
- Cover and let stand 2-3 minutes or until cheese melts.
- Sprinkle with additional paprika.
- (optional).
Nutrition Facts : Calories 277.1, Fat 13, SaturatedFat 7.6, Cholesterol 101.2, Sodium 251.3, Carbohydrate 4, Fiber 0.8, Sugar 1.9, Protein 35
Tips:
- Prep Ingredients Beforehand: Chop and measure all the necessary ingredients before starting the cooking process to ensure a smooth and efficient preparation.
- Use Low-Fat or Fat-Free Dairy: Opt for low-fat or fat-free versions of sour cream, cream cheese, and shredded cheese to reduce the overall fat content of the dish.
- Experiment with Different Toppings: Feel free to customize the recipe by adding your favorite Mexican-inspired toppings such as sliced avocado, chopped cilantro, diced tomatoes, or pickled jalapenos.
- Adjust Spice Level: Tailor the spiciness of the dish to your preference by adjusting the amount of chili powder, cumin, and cayenne pepper used.
- Control the Consistency: If you prefer a thicker sauce, mix a cornstarch slurry (equal parts cornstarch and water) and stir it into the cooking pot towards the end of the cooking time.
Conclusion:
This Low-Fat Crock-Pot Mexican Cheesy Chicken with Black Beans recipe is a delightful blend of flavors and textures, offering a healthier take on a classic comfort food. With its combination of tender chicken, creamy sauce, hearty black beans, and a symphony of Mexican spices, this dish is sure to satisfy your cravings while being mindful of your health goals. Enjoy it as a standalone meal or pair it with your favorite sides like rice, quinoa, or tortilla chips for a complete and satisfying dining experience. The versatility of this recipe allows for customization and experimentation, making it a perfect choice for home cooks of all skill levels. So, gather your ingredients, set your crock-pot, and indulge in this flavorful and guilt-free culinary creation!
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