Best 2 Low Fat Crustless Mushroom Quiche Recipes

Indulge in a flavorsome and health-conscious culinary experience with our specially curated article on creating the perfect low-fat crustless mushroom quiche. Discover the secrets to a delicious and wholesome quiche without compromising on taste. Unlock the art of preparing a delectable savory dish that caters to your dietary needs and taste preferences. Prepare to tantalize your taste buds with a delightful combination of mushrooms, herbs, and rich creamy filling, all encased in a golden-brown crustless exterior. Embark on a delightful journey of culinary exploration, where health meets flavor in perfect harmony.

Here are our top 2 tried and tested recipes!

CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto) image

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Provided by Fioa

Categories Breakfast and Brunch Eggs Quiche

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g

LOW FAT CRUSTLESS MUSHROOM QUICHE

Low Fat Crustless Mushroom Quiche image

Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.

Provided by Annacia

Categories Lunch/Snacks

Time 53m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Steps:

Preheat oven to 350*F.
In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
Add spinach and cook until all moisture is evaporated (about 4 minutes).
Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
Bake for 35 to 45 minutes or until firm in center.
Allow to stand for 5 minutes before cutting and serving.

Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6

Tips:

Make sure to use fresh mushrooms for the best flavor and texture.

Don't overcrowd the pan when cooking the mushrooms. Cook them in batches if necessary to prevent them from steaming instead of browning.

Use a non-stick skillet to cook the mushrooms to prevent them from sticking.

Season the mushrooms with salt and pepper to taste.

Add other vegetables to the quiche, such as spinach, zucchini, or bell peppers.

Top the quiche with grated cheese before baking.

Bake the quiche until it is set in the center, about 30-35 minutes.

Let the quiche cool for a few minutes before serving.

Serve the quiche with a salad or soup.

Conclusion:

Crustless mushroom quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover mushrooms. With its creamy texture and savory flavor, this quiche is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy meal, give crustless mushroom quiche a try.

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