GLUTEN-FREE GRILLED FLANK STEAK
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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Singh Mangasar
[email protected]I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade and grilling method made it so juicy and tender.
Udayah Ndagire
[email protected]This grilled flank steak is a great way to use up leftover steak. I made it with some leftover flank steak from a previous meal and it was just as good as the first time.
Khushi Rauniyar
[email protected]I'm always looking for new gluten-free recipes, and this one is a winner. The steak was so tender and flavorful.
Madison Marshall
[email protected]This recipe is perfect for a summer cookout. It's light and refreshing, and the steak is cooked to perfection.
Lily Mohmad
[email protected]I love how affordable this recipe is. I can feed my family of four for under $20.
Hassan Fareed
[email protected]This grilled flank steak is a great way to impress your guests. It's easy to make and always turns out delicious.
Liyating Yu
[email protected]I've made this recipe several times and it's always a hit. The marinade is perfect and the steak always comes out tender and flavorful.
Elsa Jean
[email protected]This recipe was a lifesaver! I had a last-minute dinner party and this dish was so easy to prepare. Everyone loved it!
Wanyana Shirat
[email protected]I'm not a big fan of steak, but this recipe changed my mind. The marinade and grilling method made it so flavorful and tender.
Mulunesh Tefera
[email protected]Wow! This recipe was amazing. The steak was so tender and juicy. I will definitely be making this again.
Mama dou Harry
[email protected]This grilled flank steak is a healthy and flavorful option for any occasion. I highly recommend it!
King Fred Asira
[email protected]I love the versatility of this recipe. I've used different marinades and sides, and it's always turned out great.
Eng Aryan
[email protected]This recipe is perfect for a quick and easy weeknight meal. I can have it on the table in less than 30 minutes.
Md Rukon
[email protected]I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade and grilling method made it so tender and juicy.
Usman Ambo
[email protected]This grilled flank steak was a huge success at my last barbecue. Everyone raved about how delicious it was.
Raza Miah
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make this dish. ?
Emmanuella Monday
[email protected]This recipe is a keeper! The steak was incredibly tender and flavorful. I served it with grilled vegetables and it was a perfect summer meal.
Shelby Washington.
[email protected]I've been looking for a good gluten-free flank steak recipe, and this one is the best I've tried. The marinade is simple but packed with flavor.
Aldrid Pietersen
[email protected]I'm new to grilling, but this recipe made it so easy. The steak turned out so juicy and tender. ?
Chinonso Emmanuel
[email protected]This grilled flank steak was a total hit! The marinade was flavorful and the steak was cooked perfectly. I'll definitely be making this again.