GLUTEN-FREE GRILLED FLANK STEAK

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Gluten-Free Grilled Flank Steak image

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup reduced-fat butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Steps:

  • In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Singh Mangasar
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I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade and grilling method made it so juicy and tender.


Udayah Ndagire
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This grilled flank steak is a great way to use up leftover steak. I made it with some leftover flank steak from a previous meal and it was just as good as the first time.


Khushi Rauniyar
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I'm always looking for new gluten-free recipes, and this one is a winner. The steak was so tender and flavorful.


Madison Marshall
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This recipe is perfect for a summer cookout. It's light and refreshing, and the steak is cooked to perfection.


Lily Mohmad
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I love how affordable this recipe is. I can feed my family of four for under $20.


Hassan Fareed
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This grilled flank steak is a great way to impress your guests. It's easy to make and always turns out delicious.


Liyating Yu
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I've made this recipe several times and it's always a hit. The marinade is perfect and the steak always comes out tender and flavorful.


Elsa Jean
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This recipe was a lifesaver! I had a last-minute dinner party and this dish was so easy to prepare. Everyone loved it!


Wanyana Shirat
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I'm not a big fan of steak, but this recipe changed my mind. The marinade and grilling method made it so flavorful and tender.


Mulunesh Tefera
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Wow! This recipe was amazing. The steak was so tender and juicy. I will definitely be making this again.


Mama dou Harry
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This grilled flank steak is a healthy and flavorful option for any occasion. I highly recommend it!


King Fred Asira
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I love the versatility of this recipe. I've used different marinades and sides, and it's always turned out great.


Eng Aryan
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This recipe is perfect for a quick and easy weeknight meal. I can have it on the table in less than 30 minutes.


Md Rukon
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I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade and grilling method made it so tender and juicy.


Usman Ambo
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This grilled flank steak was a huge success at my last barbecue. Everyone raved about how delicious it was.


Raza Miah
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I love how easy this recipe is to follow. Even a beginner cook can make this dish. ?


Emmanuella Monday
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This recipe is a keeper! The steak was incredibly tender and flavorful. I served it with grilled vegetables and it was a perfect summer meal.


Shelby Washington.
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I've been looking for a good gluten-free flank steak recipe, and this one is the best I've tried. The marinade is simple but packed with flavor.


Aldrid Pietersen
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I'm new to grilling, but this recipe made it so easy. The steak turned out so juicy and tender. ?


Chinonso Emmanuel
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This grilled flank steak was a total hit! The marinade was flavorful and the steak was cooked perfectly. I'll definitely be making this again.