Best 4 Low Fat Curried Pita Chips Recipes
Craving a delectable snack that blends tantalizing flavors with health-conscious choices? Look no further than our exploration of low-fat curried pita chips. These crispy delights offer a guilt-free indulgence, combining the aromatic warmth of curry spices with the satisfying crunch of pita bread. Prepared with wholesome ingredients and minimal fat, these curried pita chips will elevate your snacking experience while nourishing your body. Get ready to embark on a culinary journey that merges taste and well-being, transforming your snack routine into a flavorful and nutritious adventure.
Here are our top 4 tried and tested recipes!
LOW-FAT PITA CHIPS
I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.
Provided by Pippy
Categories Lunch/Snacks
Time 20m
Yield 32 chips, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- With scissors, cut pitas around the outside into 2 rounds each.
- Whisk together egg white and olive oil.
- Brush this onto the insides of the four pita rounds.
- Season however you want.
- I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
- Stack the rounds and cut them into 8 triangles.
- Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
- Store (I've never gotten around to this part) in an air-tight container or bag.
- Mmmmmm, guilt-free snacking.
Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6
LOW FAT PITA CHIPS
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 20m
Yield 80 Chips, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4
LOW-FAT CURRIED PITA CHIPS
Categories Bake Low Fat Quick & Easy Fall Spring Summer Winter Healthy Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.
ZESTY PITA CHIPS
If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.
Provided by Taste of Home
Time 20m
Yield 16 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with cooking spray; sprinkle wedges with seasoning mixture. , Bake at 350° for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks.
Nutrition Facts : Calories 43 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 9g carbohydrate, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use low-fat pita bread. This will help reduce the overall fat content of the chips.
- Brush the pita bread with olive oil instead of butter. Olive oil is a healthier choice and will help the chips crisp up in the oven.
- Sprinkle the pita bread with your favorite seasonings before baking. This will add flavor to the chips and make them more enjoyable.
- Bake the pita chips at a high temperature for a short amount of time. This will help them crisp up quickly and evenly.
- Let the pita chips cool completely before serving. This will help them become crispy.
Conclusion:
Low-fat curried pita chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them spicy or mild, sweet or savory, there is a curried pita chip recipe out there for you. So next time you are looking for a healthy snack, give these low-fat curried pita chips a try.
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