Best 3 Low Fat Egg Salad Recipes

If you're looking for a healthier version of the classic egg salad, you'll be pleased to know that it's possible to make a delicious and satisfying low-fat version. By using reduced-fat mayonnaise, Greek yogurt, and other healthy ingredients, you can create a guilt-free egg salad that's perfect for sandwiches, wraps, and salads. In this article, we'll guide you through the process of making a low-fat egg salad recipe that's both tasty and nutritious.

Let's cook with our recipes!

LOW FAT EGG SALAD

Low Fat Egg Salad image

Make and share this Low Fat Egg Salad recipe from Food.com.

Provided by - Carla -

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 large hard-boiled egg whites (yolks discarded)
2 large hard-boiled eggs (yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon dijon-style mustard
salt
pepper

Steps:

Peel hard boiled eggs and discard 6 yolks.
In a medium size bowl, add the 6 egg whites and 2 whole; chop.
Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
Enjoy!

A HEALTHY EGG SALAD

A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories Salad Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

LOW-FAT EGG WHITE SALAD

Low-Fat Egg White Salad image

Make and share this Low-Fat Egg White Salad recipe from Food.com.

Provided by jdiamond

Categories Lunch/Snacks

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

Steps:

Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
Add chopped red pepper and scallions.
Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2

Tips:

Use fresh, hard-boiled eggs. Fresh eggs will have a more vibrant yellow color and a firmer texture.
Peel the eggs under cold water. This will help to prevent the eggs from sticking to the shell.
Mash the eggs with a fork or potato masher. Do not use a blender or food processor, as this will make the egg salad too smooth.
Add mayonnaise to taste. Start with a small amount and add more until you reach the desired consistency.
Season the egg salad with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Add mix-ins of your choice. Some popular mix-ins include celery, onion, pickles, and chopped hard-boiled eggs.
Chill the egg salad before serving. This will help to firm up the salad and make it more flavorful.

Conclusion:

Egg salad is a classic dish that is perfect for a quick and easy lunch or snack. It is also a great way to use up leftover hard-boiled eggs. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying egg salad. So next time you are looking for a quick and easy meal, give egg salad a try.