PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
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Rajpoot King
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My guests raved about it and asked for the recipe.
Amanuel Habte
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is flavorful and easy to make. I would recommend this recipe to anyone looking for a healthy and delicious way to cook flounder.
Md Risel
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of lemon zest to the sauce for extra flavor.
Chloe Nguyen
[email protected]This recipe is a great way to cook flounder. The fish is cooked perfectly and the sauce is delicious. I like to serve it with rice or pasta.
Trizah Macha
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of white wine to the sauce for extra flavor.
Janielle Orrico
[email protected]This is my go-to recipe for flounder. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables or a side salad.
Md Rion
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My guests raved about it and asked for the recipe.
HIROHIT CHAUDHARY
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is flavorful and easy to make. I would recommend this recipe to anyone looking for a healthy and delicious way to cook flounder.
Big Boy679
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of lemon zest to the sauce for extra flavor.
Okasha adamu Gambo
[email protected]This recipe is a great way to cook flounder. The fish is cooked perfectly and the sauce is delicious. I like to serve it with rice or pasta.
Namukose Erinah
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of white wine to the sauce for extra flavor.
VloneRxinz
[email protected]This is my go-to recipe for flounder. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables or a side salad.
Tumwebaza Maureen
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My guests raved about it and asked for the recipe.
Italy Owens
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is flavorful and easy to make. I would recommend this recipe to anyone looking for a healthy and delicious way to cook flounder.
Asante Richmond
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with rice or mashed potatoes.
shane jankowski
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is delicious. I would highly recommend this recipe to anyone looking for a tasty and easy way to cook flounder.
sherry quante
[email protected]I made this recipe last night and it was a hit with my family. The fish was flaky and moist, and the sauce was flavorful and rich. I will definitely be making this again!
Madan Magar
[email protected]This flounder recipe is a keeper! The fish was cooked to perfection and the lemon-butter sauce was delicious. I will definitely be making this again.