Best 3 Low Fat Hollandaise Sauce Recipes
Low fat hollandaise sauce is a versatile condiment that can elevate the flavor of many dishes. It is traditionally made with butter, egg yolks, lemon juice, and salt, but this version uses low-fat ingredients to create a healthier alternative. The result is a creamy, flavorful sauce that is perfect for topping vegetables, fish, or poultry. With just a few simple ingredients and a few minutes of your time, you can create a delicious and healthy low fat hollandaise sauce that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
LOW FAT HOLLANDAISE SAUCE
Yield 4 servings
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
Tips for Making the Best Low-Fat Hollandaise Sauce:
- Use fresh egg yolks: Fresh egg yolks will give your sauce a richer flavor and a creamier texture. - Clarify the butter: Clarifying the butter will remove the milk solids, which can make the sauce oily. - Use a whisk: A whisk will help you to incorporate the melted butter into the egg yolks slowly and evenly. - Cook the sauce over low heat: Cooking the sauce over low heat will prevent the eggs from curdling. - Add flavorings: You can add flavorings such as lemon juice, Dijon mustard, or cayenne pepper to taste.Conclusion:
Low-fat hollandaise sauce is a delicious and versatile sauce that can be used on a variety of dishes. It is a great way to add flavor and richness to your meals without adding a lot of fat. With these tips, you can make a delicious low-fat hollandaise sauce that will impress your family and friends.
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