Best 4 Low Fat Honey Crepes Recipes
In the realm of delectable treats, honey crepes reign supreme, tantalizing taste buds with their delicate texture and sweet, golden hue. These versatile culinary delights can be adorned with an array of delectable fillings, from fresh fruits and creamy cheeses to savory meats and vegetables. However, for those seeking a lighter indulgence, low-fat honey crepes offer a guilt-free alternative that retains the same irresistible flavors without compromising on health. By utilizing healthier ingredients and cooking techniques, it's possible to create low-fat honey crepes that are just as delicious and satisfying as their traditional counterparts, allowing you to indulge in this classic treat without sacrificing your dietary goals.
Let's cook with our recipes!
LOW-FAT HONEY CREPES
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients in a blender or food processor blend until smooth. 2. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray heat over medium-high heat. 3. Spoon 3 to 4 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter. 4. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter. 5. Crepes may be refrigerated 3 days or frozen up to 1 month in an airtight container.
Nutrition Facts : Nutritional Facts Serves
LOW-FAT CREPES
these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL
Provided by adrien_kantner
Categories Breakfast
Time 10m
Yield 8 crepes, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
- Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
- Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
- Remove crepe to plate to cool. Repeat process with remaining batter.
- Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.
Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8
HONEY CREPES
This is a very easy and different crepe recipe. I had never heard of honey crepes before, but was very pleased with the results.
Provided by mk10pl
Categories Dessert
Time 18m
Yield 8 Crepes
Number Of Ingredients 10
Steps:
- Place the Dough Blade in the Processor Bowl. Add the eggs, milk, water flour, butter, extract and 10 g honey and pulse until smooth.
- In a non-stick sauté pan, heat a little oil over medium-high heat. Pour a small amount of batter into the pan and swirl around evenly to form a thin circle. Cook for 30 seconds. Flip and cook for an additional 10 seconds. Remove from pan and keep warm on a plate. Continue with the remaining batter, stacking the crepes between layers of parchment paper.
- To serve, roll the crepes to form cigar shapes, place on a serving platter and drizzle with honey. Sift with powdered sugar just before serving. Makes about 8 crepes.
Nutrition Facts : Calories 151.6, Fat 6.6, SaturatedFat 3.7, Cholesterol 60.7, Sodium 68.1, Carbohydrate 18.2, Fiber 0.5, Sugar 3.3, Protein 4.3
HEALTHIER BASIC CREPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
Provided by MakeItHealthy
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g
Tips:
- Properly Measure Ingredients: Use a kitchen scale to accurately measure ingredients, especially flour, for consistent results.
- Don't Overmix: Overmixing the batter can result in tough crepes. Mix just until the ingredients are combined.
- Use Non-Stick Pan: A non-stick pan is essential for making crepes. It allows you to easily flip and remove them without sticking.
- Maintain Heat: Keep the heat at medium-low throughout the cooking process. High heat can burn the crepes before they are cooked through.
- Flip Only Once: Flip the crepe only once when the edges start to curl and the bottom is golden brown.
- Keep Crepes Warm: As you cook the crepes, place them on a plate covered with a clean kitchen towel to keep them warm and prevent them from drying out.
Conclusion:
These honey crepes are a delightful treat that can be enjoyed for breakfast, lunch, or dinner. With their light and fluffy texture, delicate honey flavor, and versatility, they are sure to impress. Whether you serve them plain, with fruit, or with a savory filling, these crepes are a delicious and satisfying meal. Try experimenting with different fillings and toppings to create your own unique crepe creations.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #pancakes-and-waffles #breakfast #easy #beginner-cook #low-fat #grains #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something #pasta-rice-and-grains #brunch
You'll also love