Best 4 Low Fat Honey Crepes Recipes

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In the realm of delectable treats, honey crepes reign supreme, tantalizing taste buds with their delicate texture and sweet, golden hue. These versatile culinary delights can be adorned with an array of delectable fillings, from fresh fruits and creamy cheeses to savory meats and vegetables. However, for those seeking a lighter indulgence, low-fat honey crepes offer a guilt-free alternative that retains the same irresistible flavors without compromising on health. By utilizing healthier ingredients and cooking techniques, it's possible to create low-fat honey crepes that are just as delicious and satisfying as their traditional counterparts, allowing you to indulge in this classic treat without sacrificing your dietary goals.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-FAT HONEY CREPES



Low-Fat Honey Crepes image

Number Of Ingredients 7

2 cups nonfat milk
1 cup all-purpose flour
2 egg whites
1 egg
1 tablespoon honey
1 tablespoon vegetable oil
1/8 teaspoon salt

Steps:

  • 1. Combine all ingredients in a blender or food processor blend until smooth. 2. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray heat over medium-high heat. 3. Spoon 3 to 4 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter. 4. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter. 5. Crepes may be refrigerated 3 days or frozen up to 1 month in an airtight container.

Nutrition Facts : Nutritional Facts Serves

LOW-FAT CREPES



Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

HONEY CREPES



Honey Crepes image

This is a very easy and different crepe recipe. I had never heard of honey crepes before, but was very pleased with the results.

Provided by mk10pl

Categories     Dessert

Time 18m

Yield 8 Crepes

Number Of Ingredients 10

2 large eggs
180 ml whole milk
125 ml water
125 g unbleached plain flour
45 g butter, melted
5 ml vanilla, extract
20 g honey, divided
oil, as needed
honey, for dirzzling
icing sugar

Steps:

  • Place the Dough Blade in the Processor Bowl. Add the eggs, milk, water flour, butter, extract and 10 g honey and pulse until smooth.
  • In a non-stick sauté pan, heat a little oil over medium-high heat. Pour a small amount of batter into the pan and swirl around evenly to form a thin circle. Cook for 30 seconds. Flip and cook for an additional 10 seconds. Remove from pan and keep warm on a plate. Continue with the remaining batter, stacking the crepes between layers of parchment paper.
  • To serve, roll the crepes to form cigar shapes, place on a serving platter and drizzle with honey. Sift with powdered sugar just before serving. Makes about 8 crepes.

Nutrition Facts : Calories 151.6, Fat 6.6, SaturatedFat 3.7, Cholesterol 60.7, Sodium 68.1, Carbohydrate 18.2, Fiber 0.5, Sugar 3.3, Protein 4.3

HEALTHIER BASIC CREPES



Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

Tips:

  • Properly Measure Ingredients: Use a kitchen scale to accurately measure ingredients, especially flour, for consistent results.
  • Don't Overmix: Overmixing the batter can result in tough crepes. Mix just until the ingredients are combined.
  • Use Non-Stick Pan: A non-stick pan is essential for making crepes. It allows you to easily flip and remove them without sticking.
  • Maintain Heat: Keep the heat at medium-low throughout the cooking process. High heat can burn the crepes before they are cooked through.
  • Flip Only Once: Flip the crepe only once when the edges start to curl and the bottom is golden brown.
  • Keep Crepes Warm: As you cook the crepes, place them on a plate covered with a clean kitchen towel to keep them warm and prevent them from drying out.

Conclusion:

These honey crepes are a delightful treat that can be enjoyed for breakfast, lunch, or dinner. With their light and fluffy texture, delicate honey flavor, and versatility, they are sure to impress. Whether you serve them plain, with fruit, or with a savory filling, these crepes are a delicious and satisfying meal. Try experimenting with different fillings and toppings to create your own unique crepe creations.

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