If you think you have to forfeit your favorite dessert to stay healthy, think again. You can treat yourself to a sweet snack and not overdo it on calories and fat. The key is to find recipes that call for low-fat ingredients and skip the excess sugar, butter, and cream. One such recipe is a low-fat, low-calorie chocolate fudge that's packed with flavor but won't leave you feeling guilty about indulging.
Here are our top 4 tried and tested recipes!
LOW-FAT/ LOW-CALORIE CHOCOLATE FUDGE
Make and share this Low-Fat/ Low-Calorie Chocolate Fudge recipe from Food.com.
Provided by HRH Alexia Windsor
Categories Candy
Time 35m
Yield 80 squares
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, combine the sugar, milk, cocoa, and corn syrup.
- Heat on medium heat until the mixture reaches 240°F stirring constantly.
- Take the mixture off the heat and add butter and vanilla.
- Let cool to 110°F and then stir until mixture loses its gloss.
- Spoon into a foiled 9x13-inch pan and let harden.
- Cut into squares.
Nutrition Facts : Calories 43.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 3.5, Carbohydrate 10.8, Fiber 0.3, Sugar 10.3, Protein 0.3
LOW-SUGAR, LOW-FAT, LOW-CAL CHOCOLATE FUDGE
Adapted from sparkpeople.com. I haven't tried it yet, but I it sounds like a winner! Calories: 38/ Fat: 2.2 g/ Carbohydrates: 5.8 g
Provided by Karen..
Categories Candy
Time 20m
Yield 50 serving(s)
Number Of Ingredients 7
Steps:
- Combine Splenda, evaporated milk, butter and salt in a medium size heavy saucepan.
- Bring to a full rolling boil over medium heat, stirring frequently.
- Boil and stir 5 minutes. Remove from heat.
- Stir in marshmallows, chocolate chips and vanilla until completely melted and smooth.
- Pour mixture into foil-lined 8-inch square pan. Refrigerate at least 2 hours or until firm to the touch.
- Remove foil from pan and fudge. Cut into squares.
- Refrigerate any remaining fudge.
CREAMY GUILT-FREE FUDGE
This creamy fudge is everything you would expect in a fudge; creamy, very chocolate-y, and addictive. It has reduced fat ingredients to take away some the guilt associated with a dessert of such proportions.
Provided by Juanita
Categories Desserts Candy Recipes Fudge Recipes Chocolate
Yield 25
Number Of Ingredients 4
Steps:
- In a medium-sized saucepan, melt chocolate chips in sweetened condensed milk over medium-low heat. Stir in vanilla and salt.
- Pour chocolate mixture into ungreased 10 inch square pan. Chill several hours until set. Cut into squares.
Nutrition Facts : Calories 79.1 calories, Carbohydrate 11.5 g, Cholesterol 1.1 mg, Fat 3.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 2 g, Sodium 8.5 mg, Sugar 10.7 g
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
Tips:
- Use low-fat or fat-free milk: This will help to reduce the overall fat content of the fudge.
- Choose a sugar substitute: There are many different sugar substitutes available that can be used in place of sugar to reduce the calorie content of the fudge.
- Add some protein powder: Protein powder can help to make the fudge more filling and satisfying.
- Use dark chocolate: Dark chocolate contains a higher percentage of cocoa solids than milk chocolate or white chocolate, which makes it lower in sugar and calories.
- Be careful not to overcook the fudge: Overcooked fudge will be grainy and dry. Fudge is done cooking when it has reached a temperature of 234 degrees Fahrenheit.
Conclusion:
Low-fat, low-calorie chocolate fudge is a delicious and guilt-free treat that can be enjoyed by people of all ages. By following the tips above, you can make a fudge that is both healthy and satisfying.
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