Best 4 Low Fat Low Calorie Chocolate Fudge Recipes

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If you think you have to forfeit your favorite dessert to stay healthy, think again. You can treat yourself to a sweet snack and not overdo it on calories and fat. The key is to find recipes that call for low-fat ingredients and skip the excess sugar, butter, and cream. One such recipe is a low-fat, low-calorie chocolate fudge that's packed with flavor but won't leave you feeling guilty about indulging.

Here are our top 4 tried and tested recipes!

LOW-FAT/ LOW-CALORIE CHOCOLATE FUDGE



Low-Fat/ Low-Calorie Chocolate Fudge image

Make and share this Low-Fat/ Low-Calorie Chocolate Fudge recipe from Food.com.

Provided by HRH Alexia Windsor

Categories     Candy

Time 35m

Yield 80 squares

Number Of Ingredients 6

4 cups sugar
2 teaspoons light corn syrup
1 1/2 cups nonfat milk
3/4 cup cocoa powder
1 teaspoon vanilla extract
1 tablespoon light butter

Steps:

  • In a 3-quart saucepan, combine the sugar, milk, cocoa, and corn syrup.
  • Heat on medium heat until the mixture reaches 240°F stirring constantly.
  • Take the mixture off the heat and add butter and vanilla.
  • Let cool to 110°F and then stir until mixture loses its gloss.
  • Spoon into a foiled 9x13-inch pan and let harden.
  • Cut into squares.

Nutrition Facts : Calories 43.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 3.5, Carbohydrate 10.8, Fiber 0.3, Sugar 10.3, Protein 0.3

LOW-SUGAR, LOW-FAT, LOW-CAL CHOCOLATE FUDGE



Low-Sugar, Low-Fat, Low-Cal Chocolate Fudge image

Adapted from sparkpeople.com. I haven't tried it yet, but I it sounds like a winner! Calories: 38/ Fat: 2.2 g/ Carbohydrates: 5.8 g

Provided by Karen..

Categories     Candy

Time 20m

Yield 50 serving(s)

Number Of Ingredients 7

1 1/2 cups Splenda granular
2/3 cup evaporated 2% milk
2 tablespoons butter
1/4 teaspoon salt
2 cups miniature marshmallows
1 1/2 cups semi-sweet chocolate chips
1 teaspoon vanilla

Steps:

  • Combine Splenda, evaporated milk, butter and salt in a medium size heavy saucepan.
  • Bring to a full rolling boil over medium heat, stirring frequently.
  • Boil and stir 5 minutes. Remove from heat.
  • Stir in marshmallows, chocolate chips and vanilla until completely melted and smooth.
  • Pour mixture into foil-lined 8-inch square pan. Refrigerate at least 2 hours or until firm to the touch.
  • Remove foil from pan and fudge. Cut into squares.
  • Refrigerate any remaining fudge.

CREAMY GUILT-FREE FUDGE



Creamy Guilt-Free Fudge image

This creamy fudge is everything you would expect in a fudge; creamy, very chocolate-y, and addictive. It has reduced fat ingredients to take away some the guilt associated with a dessert of such proportions.

Provided by Juanita

Categories     Desserts     Candy Recipes     Fudge Recipes     Chocolate

Yield 25

Number Of Ingredients 4

⅔ cup low-fat sweetened condensed milk
1 ½ cups semi-sweet chocolate chips
¾ teaspoon vanilla extract
1 pinch salt

Steps:

  • In a medium-sized saucepan, melt chocolate chips in sweetened condensed milk over medium-low heat. Stir in vanilla and salt.
  • Pour chocolate mixture into ungreased 10 inch square pan. Chill several hours until set. Cut into squares.

Nutrition Facts : Calories 79.1 calories, Carbohydrate 11.5 g, Cholesterol 1.1 mg, Fat 3.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 2 g, Sodium 8.5 mg, Sugar 10.7 g

EASY LOW-FAT CHOCOLATE OATMEAL



Easy Low-Fat Chocolate Oatmeal image

Chocolate for breakfast? Yes, please!

Provided by amanda09joy

Time 5m

Yield 1

Number Of Ingredients 6

½ cup quick cooking oats
1 cup water
2 tablespoons white sugar
1 tablespoon unsweetened cocoa powder
½ teaspoon vanilla
1 tablespoon skim milk, or as needed

Steps:

  • Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g

Tips:

  • Use low-fat or fat-free milk: This will help to reduce the overall fat content of the fudge.
  • Choose a sugar substitute: There are many different sugar substitutes available that can be used in place of sugar to reduce the calorie content of the fudge.
  • Add some protein powder: Protein powder can help to make the fudge more filling and satisfying.
  • Use dark chocolate: Dark chocolate contains a higher percentage of cocoa solids than milk chocolate or white chocolate, which makes it lower in sugar and calories.
  • Be careful not to overcook the fudge: Overcooked fudge will be grainy and dry. Fudge is done cooking when it has reached a temperature of 234 degrees Fahrenheit.

Conclusion:

Low-fat, low-calorie chocolate fudge is a delicious and guilt-free treat that can be enjoyed by people of all ages. By following the tips above, you can make a fudge that is both healthy and satisfying.

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