Mac and cheese is a classic comfort food that can be enjoyed by people of all ages. While traditional mac and cheese recipes can be high in fat and calories, there are many ways to make a low-fat version that is just as delicious. Low-fat mac and cheese is a great option for those who are watching their weight or who have dietary restrictions. With the right ingredients and a few simple substitutions, you can make a low-fat mac and cheese that is creamy, cheesy, and satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT MAC AND CHEESE
That actually does NOT taste low fat, true! Not the way I USED to do! No butter or oil too! Hope you will agree and do a review!
Provided by mickeydownunder
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- COOK pasta and DRAIN; keep warm.
- In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick.
- ADD mustard and black pepper.
- Once at a boil, allow to simmer about 3 minutes til thickened slightly.
- ADD cheese stirring until total melted.
- ADD pasta back into saucepan; stir until well coated.
- ENJOY!
- NOTE: Was inspired by the internet to post this; I HOPE you don't give it a miss!
- NOTE: Can top with tsp of parsley or 1 tsp chilli flakes when adding mustard and pepper; is all up to YOU! :).
MAC AND CHEESE WITH POLISH SAUSAGE (LOW FAT)
A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of lightly salted water to a full boil.
- Cut the sausage into 1/4-inch thick slices.
- Add the macaroni and the sausage to the pot and cook, stirring occasionally, until the macaroni is cooked al dente, about 5 to 6 minutes. (It should still have a bit of bite to it.) Drain.
- Meanwhile, mix the flour with just enough milk to form a paste in a small bowl. Slowly add the remaining milk, stirring as you do, making sure to remove any lumps. Place a medium saucepan over medium heat. Pour the milk mixture into the saucepan. Stir in the salt. Add the cheese and continue to stir the mixture with a wooden spoon until the cheese is completely melted and the mixture starts to thicken. When the mixtue is almost smooth, stir in the cooked macaroni and sausage until it is well incorporated. Serve immediately.
Tips:
- Use low-fat milk, cheese, and butter to reduce the fat content of the mac and cheese.
- Add vegetables like broccoli, cauliflower, or carrots to the mac and cheese to increase its nutritional value and make it a more filling meal.
- Use a whole-wheat or whole-grain pasta to make the mac and cheese more fiber-rich and nutritious.
- Bake the mac and cheese in the oven instead of microwaving it to give it a crispy, golden-brown crust.
- Add a sprinkle of bread crumbs or Parmesan cheese to the top of the mac and cheese before baking it to give it extra flavor and texture.
- Serve the mac and cheese with a side salad or steamed vegetables to make it a more balanced meal.
Conclusion:
Low-fat mac and cheese is a delicious and satisfying meal that can be enjoyed by people of all ages. It is a good source of protein, calcium, and carbohydrates, and it can be made with a variety of healthy ingredients. By following the tips and tricks provided in this article, you can make a low-fat mac and cheese that is both delicious and nutritious.
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