Best 5 Low Fat Microwave Hollandaise Sauce Recipes
Are you looking for a delicious and low-fat way to spruce up your meals? Look no further than this hollandaise sauce! This classic sauce is traditionally made with butter, egg yolks, and lemon juice, but this recipe uses low-fat milk and Greek yogurt to create a healthier version that's just as creamy and flavorful. The microwave makes it quick and easy to prepare, and the hollandaise sauce can be used as a condiment for fish, chicken, vegetables, or even eggs. So grab your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AND EASY HOLLANDAISE SAUCE IN THE MICROWAVE
Quick and easy hollandaise sauce. Makes enough for 2 servings of eggs benedict or asparagus. I've tried several ways to make hollandaise sauce; this method works every time and is very quick. My kids love it. I put poached egg on toast or biscuit and top with sauce. I also add crumbled sausage with jalapeno and garlic.
Provided by scottki
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Beat egg yolks, lemon juice, salt, and cayenne pepper together in a microwave-safe bowl until smooth. Slowly stream melted butter into the egg yolk mixture while whisking to incorporate.
- Heat in microwave for 15 to 20 seconds; whisk.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 1 g, Cholesterol 265.9 mg, Fat 27.4 g, Protein 2.9 g, SaturatedFat 16.2 g, Sodium 249 mg, Sugar 0.2 g
LOW FAT MICROWAVE HOLLANDAISE SAUCE
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
Provided by Papagayita
Categories Sauces
Time 8m
Yield 1 cup, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
- Microwave at HIGH 1 minute; stir well.
- Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
- Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1
NO-FAIL MICROWAVE HOLLANDAISE SAUCE
I have the worst luck with Hollandaise Sauce. Clumpy because I over cook it and the butter seperates or fear of under cooked egg yokes. I found this recipe and gave it a try. It is delicious! Tastes just like real sauce and so easy to make! Just make sure you do not cook for more than 1 minute total!
Provided by Jamie in North Caro
Categories Sauces
Time 4m
Yield 6 12
Number Of Ingredients 3
Steps:
- Put butter in a safe 4-cup measure. Microwave 20 sec. on high, until butter is soft but not melted. (This may take up to 60 seconds if the butter is cold from the fridge.).
- In a small bowl, mix yolks and lemon juice.
- Add mixture to softened butter. Let set for 1 minute.
- Microwave on high, stopping to whisk every 15 sec.
- The mixture WILL be lumpy for the first two whippings. Sauce is done when smooth and thick. Do not over work.
Nutrition Facts : Calories 163.8, Fat 17.6, SaturatedFat 10.5, Cholesterol 132.9, Sodium 139.2, Carbohydrate 0.6, Sugar 0.1, Protein 1.5
MICROWAVE HOLLANDAISE SAUCE
In Plainfield, Illinois, Linda Oelrich drizzles this rich sauce over veggies or eggs Benedict. "It cooks in the microwave while you poach the eggs," she writes. "Add muffins and fruit, and it beats breakfast at a fancy restaurant."
Provided by Taste of Home
Time 15m
Yield 1-1/4 cups.
Number Of Ingredients 6
Steps:
- In a 1-qt. microwave-safe dish, heat 2 tablespoons butter, uncovered, on high for 20 seconds or until melted. Whisk in flour until smooth. Gradually add the milk. Microwave, uncovered, on high for 45 seconds; whisk lightly. Heat 45 seconds longer or until thickened. Whisk in the remaining butter until melted., In a small bowl, beat egg yolks; add a small amount of hot milk mixture. Return all to the 1-qt. dish, stirring constantly. Whisk in the lemon juice and salt until combined. Microwave, uncovered, on high for 30-60 seconds or until thermometer reads 160°. Refrigerate leftovers.
Nutrition Facts : Calories 76 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 178mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
SIMPLE MICROWAVE HOLLANDAISE SAUCE
This is my dad's no-fail hollandaise sauce he makes in the microwave.
Provided by Sarah Dipity
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place butter in a microwave-safe bowl. Cover and microwave on medium power until melted, 30 seconds to 1 minute.
- Add half-and-half, egg yolks, lemon juice, salt, and cayenne pepper to melted butter; stir to combine. Microwave, uncovered, on medium power for 2 1/2 minutes. Stir, and microwave on medium power for 1 more minute.
- Remove from the microwave and whisk until fluffy; sauce may look curdled at first, but it will become nice and smooth as you whisk it.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 1.3 g, Cholesterol 138.5 mg, Fat 15.5 g, Protein 1.9 g, SaturatedFat 9.2 g, Sodium 157.1 mg, Sugar 0.2 g
Tips:
- Use a microwave-safe bowl that is large enough to hold all of the ingredients and allow for some expansion.
- Whisk the ingredients together until smooth before microwaving.
- Microwave the sauce on high power for 30 seconds at a time, whisking in between each interval, until the sauce is thickened and creamy.
- Be careful not to overcook the sauce, as it can curdle.
- Season the sauce to taste with salt, pepper, and lemon juice.
- Serve the sauce immediately over your favorite dishes, such as eggs, vegetables, or fish.
Conclusion:
This low-fat microwave hollandaise sauce is a quick and easy way to add a rich and creamy flavor to your dishes. With just a few simple ingredients and a few minutes in the microwave, you can have a delicious sauce that is perfect for any occasion.
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