Best 2 Low Fat Minestrone Soup Recipes
Cooking a flavorful and nutritious low-fat minestrone soup can be a delightful experience that allows you to enjoy a hearty and healthy meal. Minestrone soup is a classic Italian vegetable-based soup often brimming with an array of colorful and nutritious vegetables, such as carrots, celery, onions, zucchini, and tomatoes. The low-fat variation of this classic dish offers a healthier alternative while still preserving its vibrant flavors. This article aims to guide you through the process of creating a delectable low-fat minestrone soup by providing a collection of carefully curated recipes that cater to your dietary preferences and health goals.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT MINESTRONE SOUP
Make and share this Low Fat Minestrone Soup recipe from Food.com.
Provided by Millereg
Categories Grains
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Sauté onion, celery and garlic in oil in large pot or Dutch oven.
- Add water and bouillon cubes and bring to a boil to dissolve cubes.
- Drain tomatoes and add liquid to pot.
- Chop tomatoes and add with pasta shells.
- Cook for 10 minutes, stirring frequently.
- Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
- Simmer 15 minutes to heat through.
LOW-FAT MINESTRONE SOUP
This is a wonderful low-fat, vegetarian recipe that my family loves. It comes from a Betty Crocker Low-Fat cookbook.
Provided by Weejee
Categories Beans
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in 8 qt dutch oven over medium heat.
- Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
- Stir in remaining ingredients except cheese, break up tomatoes.
- Heat to boiling; reduce heat.
- Cover and simmer 1 hour.
- Serve with grated parmesan cheese.
- Freezes well.
- Sometimes I cook pasta and add it to the bowl before I ladle out the soup, but it is good as is. Don't add the pasta directly to the soup as it will break down and become a starchy mess.
- Enjoy!
Tips:
- Use Fresh Vegetables: Fresh vegetables add a vibrant flavor and texture to minestrone soup. Choose a variety of vegetables that are in season, such as carrots, celery, onions, zucchini, green beans, and tomatoes.
- Sauté the Vegetables: Sautéing the vegetables before adding them to the soup enhances their flavor and adds a depth of taste to the broth.
- Use Low-Sodium Broth: To keep the soup low in fat and sodium, use a low-sodium or homemade broth. You can also add flavor to the broth by adding herbs, spices, and a bay leaf.
- Add Beans and Pasta: Beans and pasta add protein, fiber, and texture to the soup. Choose whole-wheat pasta or bean pasta for a healthier option.
- Top with Parmesan Cheese: Grated Parmesan cheese adds a savory and nutty flavor to the soup. Add it to taste just before serving.
Conclusion:
Low-fat minestrone soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with vegetables, beans, and pasta, and it is low in fat and sodium. With its vibrant flavors and textures, this soup is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this low-fat minestrone soup a try.
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