If you're looking for a delicious and healthy way to enjoy lasagna without all the fat and hassle of traditional recipes, then you'll love this low fat no boil lasagna. This easy-to-make dish is packed with flavor and nutrients, and it's perfect for a quick and easy weeknight meal. With its layers of lean protein, fresh vegetables, and low-fat cheese, this lasagna is sure to satisfy your cravings without weighing you down. Plus, since it doesn't require any boiling, it's a great option for those who are short on time or don't have a stovetop.
Let's cook with our recipes!
RAGÚ® NO BOILING LASAGNA
With this skip-a-step recipe you'll have a scrumptious lasagna ready in no time.
Provided by RAGÚ®
Categories Trusted Brands: Recipes and Tips Ragu®
Time 1h20m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F. Combine ricotta cheese, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese and eggs in bowl; set aside.
- Spread 1 cup Sauce in 13 x 9-inch baking dish. Layer 4 uncooked noodles, then 1 cup sauce and 1/2 of the ricotta cheese mixture; repeat. Top with remaining 4 uncooked noodles and remaining sauce.
- Bake 1 hour covered tightly with aluminum foil. Remove foil and sprinkle with remaining mozzarella and Parmesan cheeses. Bake uncovered an additional 10 minutes. Let stand 10 minutes before serving.
MEATLESS (BUT VERY CHEESY) NO BOIL LASAGNA
Make and share this Meatless (But Very Cheesy) No Boil Lasagna recipe from Food.com.
Provided by MizzNezz
Categories Cheese
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375*.
- Saute the onion and garlic in oil briefly.
- Add spaghetti sauce and water; heat through.
- Mix the cottage cheese, and parmesan.
- In 9x13 pan, layer 3 noodles, half the sauce, half the cottage cheese mixture, and half the mozzarella.
- Repeat layers.
- Bake, uncovered, for 1 hour, until cheese is light brown and bubbly.
- Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 332.6, Fat 15.3, SaturatedFat 7.7, Cholesterol 41.4, Sodium 1022.9, Carbohydrate 27.8, Fiber 1.2, Sugar 11.1, Protein 20.5
NO BOIL LASAGNA-LOWER FAT
This recipe is a combination of information off the Creamette box for no boil lasagna and my personal preferences.
Provided by Kristen H.
Categories Meat
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef in skillet, drain.
- Add spaghetti sauce, paste, oregano, garlic powder and water. Stir until tomato paste is mixed. Keep on low heat.
- In a med. bowl combine the cottage cheese, parsley, parmesean and egg white. Stir well.
- Once the sauce just begins to boil, remove from heat.
- In a 9 x12 baking pan, spoon in 1 cup of sauce mix, on top of that put 4 uncooked lasagna noodles (possibly 3 horizontal and 1 vertical). You do not need to make the noodles touch as they will expand while cooking.
- Next spread 1/2 the cottage cheese mixture over the noodles. Sprinkle with 1 cup mozzarella cheese. Spoon 1/2 the remaining sauce over the cheese then layer the next 4 noodles. Put the rest of the cheese mixture and mozzarella cheese then on top of that spread out the remaining sauce.
- Cover and bake for 60 minutes at 350 degrees or until the middle of the pan just begins to bubble.
- Remove and let stand for 10 minutes before cutting.
Nutrition Facts : Calories 163.4, Fat 4.4, SaturatedFat 2.2, Cholesterol 34.3, Sodium 305.7, Carbohydrate 10.7, Fiber 0.5, Sugar 1.8, Protein 19.2
LOW-FAT NO BOIL LASAGNA
I was inspired by the recipe on the back of the Mullers box. I came up with this low-fat version of the original, but don't tell DH it is low fat, he'll never know otherwise. The secret ingredient is cornstarch this keeps the wateriness (is that a word) out of the fat free cheese.
Provided by MsSally
Categories Poultry
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Brown ground turkey and season with 1 T Mrs Dash.
- Add pasta sauce to meat.
- In medium bowl combine, Ricotta cheese, 1T Mrs Dash, egg substitute, parmesan cheese, cornstarch and 1 cup mozzarella. Mix well.
- In a 9x13-inch pan, layer 1 cup sauce, 3 noodles, 1/2 of ricotta mixture, and 1/3 of additional sauce. Continue layers ending with additional sauce.
- Bake covered for 55 minutes, uncover sprinkle with additional cheese and bake for 5 more minutes. Let stand for 15 minutes before serving.
HEALTHY LOW FAT LASAGNA
I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^
Provided by Mimosas for Mr and
Categories One Dish Meal
Time 1h50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
- In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
- In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
- Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
- Uncover, top with remaining mozzarella.
- Bake 15 minutes.
- Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!
SKINNY LASAGNA
38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 12
Number Of Ingredients 10
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
- Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
- Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
- Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
HEALTHIER WORLD'S BEST LASAGNA
This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.
Provided by MakeItHealthy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 3h15m
Yield 12
Number Of Ingredients 17
Steps:
- Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
- Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
- Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g
OUR FAVORITE NO BOIL LASAGNA
I found this recipe a long time ago on a box or jar, we've made our own additions to it over the years. Everyone always comments on the great flavors and the secret is the sausage- we use breakfast sausage for a great slightly spicy slightly sweet taste. You can use any red pasta sauce that you like- we LOVE a roasted red pepper and onion flavor because it complements the sausage really well. Enjoy!
Provided by sarahbeier
Categories Pork
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute meat, onion, and garlic salt with a small amount of salt. Drain.
- Add spaghetti sauce, bring to boil, reduce heat and simmer while assembling cheese mixture.
- In a large bowl combine ricotta, Romano, eggs. Mix well.
- Spray a 9x13 inch baking dish lightly with nonstick spray.
- Spread about 1 cup of meat/sauce mixture in the bottom of dish. Top with 3 or 4 strips uncooked lasagna noodles- however many will fit in a single layer.
- Cover with 1/3 the meat/sauce mixture then 1/3 the cheese/egg mixture, then 1/3 the shredded Mozzarella.
- Repeat layers of uncooked noodles, meat/sauce, cheese/egg mixtures and Mozzarella, ending with the 3rd layer of Mozzarella on top.
- Sprinkle with chopped parsley.
- Cover tightly, bake at 350 degrees for 1 hour.
- Let stand covered 15 minutes before serving.
Nutrition Facts : Calories 813.3, Fat 44.8, SaturatedFat 17.4, Cholesterol 188.7, Sodium 2243, Carbohydrate 58.5, Fiber 2.3, Sugar 23.6, Protein 42.2
LIGHTER LASAGNA
A lighter version of a classic. If you want to use regular lasagna noodles and boil them first, omit the vegetable juice.
Provided by ZOO66
Categories World Cuisine Recipes European Italian
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Mix the spinach, cottage cheese, and egg in a large bowl.
- Place a large skillet over medium-high heat, and coat with nonstick cooking spray. Cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. Add the ground turkey, and stir until cooked through, about 5 minutes. Pour the pasta sauce and water into the skillet. Season with rosemary,oregano, and basil. Simmer sauce for 10 minutes.
- Spray a 9x13 baking pan with nonstick cooking spray. Spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. Spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. Sprinkle with 1/2 of the mozzarella cheese. Top with remaining 3 noodles and the rest of the sauce. Pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. Cover the dish with foil.
- Bake in the preheated oven for 45 minutes. Remove foil, and bake for an additional 10 minutes. Remove from oven and let lasagna rest for 10 to 15 minutes before serving.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 24 g, Cholesterol 73.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 25.4 g, SaturatedFat 3.6 g, Sodium 663.1 mg, Sugar 6.4 g
Tips for Making the Best Low-Fat No-Boil Lasagna
- **Choose lean ground beef or turkey:** This will help to reduce the fat content of the lasagna. - **Use low-fat or non-fat ricotta cheese and cottage cheese:** These ingredients will also help to reduce the fat content of the lasagna. - **Use whole-wheat lasagna noodles:** These noodles are a good source of fiber and will help to make the lasagna more filling. - **Use a variety of vegetables:** This will add flavor and nutrition to the lasagna. - **Use a light tomato sauce:** This will help to reduce the fat content of the lasagna. - **Don't overcook the lasagna:** This will make it dry and tough. - **Let the lasagna cool slightly before cutting it:** This will help to prevent it from falling apart.Conclusion
Low-fat no-boil lasagna is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to get your family to eat more vegetables. So next time you are looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!
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