Best 9 Low Fat Oven Fried Onion Rings Recipes

LOW FAT BAKED ONION RINGS

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
• Preheat oven to 450 degrees.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
• This should help avoid clumping and they should stick better to the onions.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake about 12 minutes or until golden brown.
• Serve immediately.

OVEN FRIED ONION RINGS

Steps:

• Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
• In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
• In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
• Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
• Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

LOW CARB DEEP-FRIED ONION RINGS

Steps:

• Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
• In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.
• Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately

OVEN-BAKED ONION RINGS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Separate onion slices into individual rings.
• Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
• Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
• Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
• Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
• Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

DEEP-FRIED ONION RINGS

Steps:

• Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
• Whisk flour, buttermilk, egg, baking soda, and salt together in a bowl until smooth.
• Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
• Dip onion rings in batter, working in batches; fry battered onion rings in the hot oil until browned, about 5 minutes. Remove with a slotted spoon and drain on a paper towel-lined plate.

LOW-FAT OVEN FRIED ONION RINGS

Steps:

• Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
• On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
• Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
• Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.

OVEN-FRIED ONION RINGS

Steps:

• Preheat oven to 450°F.
• Whisk together egg white, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
• Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
• Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
• Working in batches of 4, dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. (Use 1 teaspoon oil per batch.) Transfer rings as browned to a lightly oiled shallow (1-inch-deep) baking pan.
• Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.

LOW FAT ONION RINGS

Steps:

• Preheat oven to 400 degrees.
• Spray two cookie sheets with non-stick spray.
• Wisk together egg whites and sour cream.
• Add onion rings and turn to coat.
• Combine remaining ingredients in small bowl.
• Sprinkle over onions & toss to coat.
• Spread onion on baking sheet & coat with cooking spray.
• Bake until tender & golden, 40-45 minute.

LOW FAT BAKED ONION RINGS AND AMAZING SAUCE RECIPE

Steps:

• Place sliced onions and milk in a bowl and let soak for 1-2 hours in the refrigerator.
• Preheat oven to 450. Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, crushed cracker crumbs, salt, pepper, oregano and cayenne pepper.
• Place half of crumb mixture in a bowl and reserve the other half for later to avoid clumping and to stick better to the onions.
• Dip each soaked onion ring into mixture and coat both sides with crumb mixture.
• Place rings onto baking sheet and bake for 12-15 minutes until golden and the onion is soft. Serve immediately. Mix brown sugar, buffalo sauce and water in saucepan over medium heat until sugar is dissolved.
• Remove from heat and add ranch.
• Mix completely.