Best 8 Low Fat Oven Fried Parmesan Potatoes Recipes
"Low fat oven fried parmesan potatoes" is a dish that offers the crispy and flavorful experience of fried potatoes without all the extra oil and grease. These potatoes are coated in a mixture of grated Parmesan cheese, herbs, and spices, then baked in the oven until golden brown and crispy. The result is a healthy and delicious side dish that can be enjoyed with a variety of main courses. If you're looking for a healthier alternative to traditional fried potatoes, "low fat oven fried parmesan potatoes" are a great option that won't sacrifice taste.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-FRIED PARMESAN POTATOES
I found this recipe in a newspaper and adjusted it somewhat by adding additional Parmesan cheese. This is a wonderful side dish, and since the potatoes are cooked with the skin on, they are nutritious as well as delicious.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a large bowl. Drizzle with oil. Sprinkle with cheese, garlic powder, paprika, salt and pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 450° for 25-30 minutes or until golden brown, stirring once.
Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 423mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.
OVEN ROASTED PARMESAN POTATOES
I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the outside, and soft and creamy on the inside.
Provided by bellepepper
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or cast iron skillet with cooking spray; pour in about 1 teaspoon vegetable oil to coat the bottom.
- Mix Parmesan cheese, salt, garlic powder, paprika, and black pepper together in a bowl.
- Blot the cut-side of potatoes with a paper towel to remove any moisture. Place potatoes in a bowl and drizzle with 1 tablespoon vegetable oil; toss until potatoes are lightly coated. Sprinkle potatoes with Parmesan cheese mixture; toss to coat. Arrange potatoes, cut-side down, onto the prepared baking pan.
- Bake in the preheated oven for 15 to 20 minutes. Turn potatoes to cut-side up; continue baking until golden and crispy, about 15 to 20 more minutes. Serve with sour cream.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 24.9 g, Cholesterol 5.7 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 233.6 mg, Sugar 1.6 g
OVEN FRIED POTATOES
Make and share this Oven Fried Potatoes recipe from Food.com.
Provided by Bliss
Categories Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut into 1/8 potato wedges.
- Place overlapping in 13x9x2 dish.
- Combine remaining ingredients, stirring well.
- Brush potatoes with half oil mixture.
- Bake, uncovered, 375°, 45 min.
- ,basting occasionally with rest of mixture.
OVEN FRIED PARMESAN POTATOES
These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.
Provided by LARavenscroft
Categories Potato
Time 40m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Scrub potatoes, but don't peel.
- Cut in wedges or strips.
- Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
- In another plastic bag, mix seasonings.
- Add potatoes and shake to coat.
- Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
- Bake for 30-25 minutes or until golden brown.
Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9
LOW-FAT OVEN FRIED PARMESAN POTATOES
Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.
Provided by Audrey M
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees.
- Scrub potatoes, but don't peel.
- Cut in wedges or strips.
- Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
- Combine remaining ingredients in a separate plastic bag.
- Add potatoes and shake to coat.
- Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
- Bake for 30 to 35 minutes or until golden brown.
OVEN-FRIED PARMESAN POTATOES
Potato wedges are oven-baked until crisp and golden brown and then sprinkled with salt, pepper and Parmesan. Trust us-they're even better than fried!
Provided by My Food and Family
Categories Recipes
Time 50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450°F.
- Mix first 4 ingredients. Toss potatoes with oil in large bowl. Add half of the cheese mixture; toss to coat. Spread potatoes in single layer on large baking sheet sprayed with cooking spray.
- Bake 45 min. or until potatoes are crisp and golden brown; turning after 25 min. Transfer potatoes to large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels.
- Sprinkle potatoes with remaining cheese mixture.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 1 g, Protein 5 g
PARMESAN OVEN-FRIED POTATOES
Toss potato wedges with Parmesan and oil to make our Parmesan Oven-Fried Potatoes. These oven-fried potatoes may just replace your French fries recipe.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 450°F.
- Rinse potatoes; drain on paper towels, then pat dry. Place potatoes in large bowl. Add oil; toss to coat.
- Spread evenly into foil-lined 15x10x1-inch pan.
- Bake 45 min. or until potatoes are crisp and golden brown. Remove from pan with tongs; place in large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels. Sprinkle potatoes with cheese and pepper; mix lightly.
Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
OVEN FRIED PARMESAN POTATOES
Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.
Provided by Marie
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut each potato into three pieces lengthwise and then into thick strips.
- Pat dry with paper towels and place in a bowl.
- Add thyme and pepper and toss well.
- Drizzle olive oil over potatoes, tossing well to coat.
- Arrange on baking sheet and bake at 450° for 30 minutes.
- Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.
Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2
Tips:
- To achieve crispy potatoes, ensure they are cut into even-sized wedges or cubes. This promotes uniform cooking and prevents under or overcooked pieces.
- Soaking the potatoes in cold water for 30 minutes before cooking helps remove excess starch, resulting in crispier potatoes.
- Use a large baking sheet to prevent overcrowding, which can lead to uneven cooking and soggy potatoes.
- Toss the potatoes in a mixture of olive oil, salt, pepper, and any desired seasonings before baking. This enhances their flavor and creates a golden-brown crust.
- Grate the Parmesan cheese finely to ensure it evenly coats the potatoes and melts quickly in the oven.
- Keep an eye on the potatoes during baking and shake the baking sheet occasionally to promote even cooking and prevent sticking.
- For extra crispy potatoes, broil them for a few minutes at the end of the cooking time.
- Serve the Parmesan potatoes hot, as they tend to lose their crispiness as they cool.
Conclusion:
Low-fat oven-fried Parmesan potatoes are a healthier alternative to traditional fried potatoes, offering a crispy texture and savory flavor without the added fat and calories. By following these tips, you can easily prepare this delicious side dish at home using simple ingredients and basic cooking techniques. Enjoy these Parmesan potatoes as an accompaniment to your favorite main courses, or as a standalone snack. They are sure to be a hit with family and friends.
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