In the realm of culinary delights, pizza reigns supreme, captivating taste buds with its symphony of flavors and textures. However, for those seeking a healthier indulgence, the traditional pizza often falls short due to its high fat content. Enter flatbread pizza, a guilt-free alternative that marries the essence of pizza with a leaner, healthier base. This article embarks on a culinary journey, unveiling the secrets to crafting the perfect low-fat pepperoni pizza on a flat out, a delectable dish that satisfies both the palate and the waistline.
Here are our top 5 tried and tested recipes!
KETO PEPPERONI PIZZA WITH FATHEAD CRUST
Even though this pizza is low-carb and keto-friendly, the whole family will devour it! It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well.
Provided by France C
Categories Bread Pizza Dough and Crust Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Mix yeast into warm water in a small cup, stirring to dissolve. Set aside.
- Place 1 1/2 cups mozzarella cheese into a medium microwave-safe bowl. Microwave for 90 seconds, stirring every 30 seconds until completely melted. Stir in the yeast mixture and egg; stir to combine. The mixture will not incorporate well at this point.
- Stir in almond flour, xanthan gum, and salt. If difficult to mix, reheat in the microwave for 20-30 seconds to soften the cheese. Stir again until well incorporated. Knead dough by hand for 2 minutes.
- Place dough on the prepared baking sheet and press with your fingers into a thin crust 11 to 12 inches in diameter.
- Bake in the preheated oven until lightly browned, about 10 minutes. Spread pizza sauce over pizza. Top with remaining 1 1/2 cups mozzarella cheese, then scatter pepperoni on top.
- Return to the oven and bake until cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes. Cut into 6 slices.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 8.5 g, Cholesterol 77 mg, Fat 24.3 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 8.2 g, Sodium 638.9 mg, Sugar 1.8 g
LOW FAT PEPPERONI PIZZA ON A FLAT OUT
Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.
Provided by AKillian24
Categories < 30 Mins
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Lightly spray the tortilla with Pam.
- Toast the tortilla in a 400 degre oven for 5-7 minutes.
- Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
- Sprinkle with 2 Tbl low-fat mozarella.
- Bake for 7-10 minutes.
- Sprinkle with parmesan cheese, slice and serve!
AIR FRYER CALZONES WITH TWO-INGREDIENT DOUGH
Calzones are delicious but can be time consuming! No more! This quick recipe comes together with a two-ingredient dough and then any pizza toppings you want, then cooks up super fast in the air fryer!
Provided by LaDonna Langwell
Categories Calzones
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour and yogurt together in a bowl to form a soft dough.
- Transfer to a lightly floured work surface. Roll out into a large circle, about 1/4 to 1/8 inch thick. Use a cereal bowl (or any other smaller bowl), coat the rim with flour, and press down into the dough to cut out 4 circles.
- Spread pizza sauce on the bottom half of each circle, leaving about 1/16th inch of rim space. Sprinkle sauce with mozzarella cheese, then top cheese with 4 slices of pepperoni.
- Fold the top half of the circle over, forming a half circle. Press the edges together to seal. Using the tines of a fork, crimp all the way around the sealed edges of each half circle.
- Spray each calzone with cooking spray and sprinkle Parmesan cheese on top.
- Set an air fryer to 350 degrees F (175 degrees C). Spray air fryer basket with cooking spray. Set calzones into the air fryer basket.
- Air-fry for 5 minutes, flip calzones, and cook until lightly browned, 4 to 5 minutes. Depending on the size of your air fryer you might need to work in batches.
- Check calzones for color and air-fry them for few more minutes if necessary. Remove and allow to cool a few minutes before serving.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 40 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 1.5 g, Protein 16.8 g, SaturatedFat 6.6 g, Sodium 422.3 mg
TWO-INGREDIENT DOUGH PIZZA PINWHEELS
This simple recipe begins with the viral "two-ingredient dough" recipe, then gets topped with pizza toppings to make a simple appetizer or snack that everyone will love. Serve with marinara sauce for dipping.
Provided by France C
Categories Pizza
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Mix flour and yogurt together in a large bowl until it forms a ball. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.
- Roll out dough into a 10x14-inch rectangle. Spread with pizza sauce. Cover with pepperoni and sprinkle with cheese, leaving a 1-inch border bare on one long edge of the rectangle so dough can be sealed once it's rolled up.
- Roll up rectangle starting from one long end and seal roll by brushing a bit of water on the inner edge of the dough. Place roll on a sheet of parchment paper and freeze to firm up and make the roll easier to cut, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Slice roll into 1-inch pieces and place on the prepared baking sheet 2 inches apart, reshaping rolls if needed. Brush tops with butter and sprinkle with Parmesan cheese.
- Bake in the preheated oven until lightly browned, 18 to 22 minutes. Serve with marinara sauce for dipping, if desired.
Nutrition Facts : Calories 289.6 calories, Carbohydrate 26 g, Cholesterol 40.1 mg, Fat 14.8 g, Fiber 1 g, Protein 12.3 g, SaturatedFat 7.6 g, Sodium 781.9 mg
AIR FRYER CALZONES
These air-fried calzones start with two-ingredient pizza dough, making it super easy to whip up from scratch. Feel free to experiment with other fillings instead of (or in addition to) the pepperoni, such as cooked and crumbled Italian sausage.
Provided by fabeveryday
Categories Calzones
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Mix flour and Greek yogurt together in a bowl; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, 8 to 10 minutes.
- Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions. Spray the bottom of the basket with cooking spray.
- Divide dough into 4 equal pieces. Roll each piece on a lightly floured work surface into a flat circle, about 1/8-inch thick. Spread 2 tablespoons of the pizza sauce over the bottom half of each dough circle. Top each with 1/4 cup of the mozzarella cheese and a quarter of the pepperoni. Fold dough over filling to form half circles and crimp edges to seal. Coat well with cooking spray.
- Transfer calzones to the air fryer basket (you might need to work in batches). Cook for 4 minutes, then flip the calzone over and cook until golden brown, 4 to 5 minutes more.
Nutrition Facts : Calories 346.7 calories, Carbohydrate 17.3 g, Cholesterol 59.1 mg, Fat 22.1 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.6 g, Sodium 1038.4 mg
Tips:
- Use low-fat mozzarella cheese to reduce the saturated fat content of your pizza.
- Choose lean pepperoni or turkey pepperoni to further reduce the fat and calories.
- Use whole wheat Flat Out bread instead of regular Flat Out bread to increase the fiber content of your pizza.
- Top your pizza with plenty of fresh vegetables, such as bell peppers, onions, and mushrooms, to add flavor and nutrients.
- Bake your pizza at a high temperature (450 degrees Fahrenheit or higher) to get a crispy crust.
- Watch your pizza closely while it is baking to prevent it from burning.
Conclusion:
Low-fat pepperoni pizza on a Flat Out bread is a delicious and satisfying meal that can be enjoyed by people of all ages. This pizza is a good source of protein, carbohydrates, and fiber, and it can be made with a variety of healthy toppings. By following the tips in this article, you can make a low-fat pepperoni pizza that is both delicious and nutritious.
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