Best 6 Low Fat Pistachio Fluff Recipes
Low-fat pistachio fluff is a delicious and healthy dessert that is perfect for any occasion. This light and airy dessert is made with nonfat milk, nonfat yogurt, and pistachio pudding mix and is topped with chopped pistachios and whipped cream. Low-fat pistachio fluff is a great source of protein and calcium and is also low in calories and fat. This dessert is sure to be a hit with your friends and family and is a guilt-free way to satisfy your sweet tooth.
Let's cook with our recipes!
PISTACHIO FLUFF RECIPE
Is a BBQ really a BBQ if there is no Pistachio Fluff?
Provided by Amanda Rettke
Categories Dessert
Number Of Ingredients 6
Steps:
- In a large bowl combine the whipped topping, pistachio pudding, marshmallows, and pineapple.
- Cover the bowl with plastic wrap and chill for at least an hour. (Can be chilled up to 48 hours prior to serving.)
- When you are ready to serve, top with additional whipped topping and sprinkle with chopped pistachio. (If you are like my grandma, you add one maraschino cherry on top!)
Nutrition Facts : ServingSize 12 g, Calories 218 kcal
FLUFFY PISTACHIO DESSERT
Conveys Christine Strouf of St. Nazianz, Wisconsin. "This creamy, lightly sweet torte is one of my family's favorites, even with the low-fat, low-sugar ingredients."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 24 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, beat margarine until smooth. Add flour and sugar; blend until crumbly. Stir in walnuts. , Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 10-12 minutes or until set. Cool. , In a large bowl, beat cream cheese and sour cream. Fold in whipped topping. Spread over the crust. In another bowl, combine milk and pudding mixes; beat on low speed for 2 minutes. , Spread over first layer. Carefully spread whipped topping over second layer. Sprinkle with walnuts. Chill at least 1 hour.
Nutrition Facts : Calories 153 calories, Fat 6g fat, Cholesterol 2mg cholesterol, Sodium 206mg sodium, Carbohydrate 17g carbohydrate, Fiber 4g protein.
PISTACHIO FLUFF FRUIT SALAD
This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.
Provided by Jane Snider
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Dump instant pudding into a large mixing bowl. Add pineapple, and mix well. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts : Calories 444.5 calories, Carbohydrate 79.8 g, Fat 14.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 12.3 g, Sodium 269.3 mg, Sugar 65.6 g
PISTACHIO FLUFF
My DH grandmothe always makes this Fluff for family get togethers. I made it a little bit healthier with sugar free pistachio pudding mix, fat free cool whip,
Provided by Sora_Kairi02
Categories Dessert
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix in the dry pudding mix with the cool whip, well
- Fold in the cottage cheese.
- The fold in the pineapple.
- Chill for a few hours till ready to serve.
Nutrition Facts : Calories 134.3, Fat 3.5, SaturatedFat 2.1, Cholesterol 11.3, Sodium 306.1, Carbohydrate 16.9, Fiber 0.8, Sugar 13.9, Protein 9.8
LOW-FAT PISTACHIO FLUFF
No one will suspect that this creamy dessert is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort. -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 280mg sodium, Carbohydrate 16g carbohydrate, Fiber 0 fiber), Protein 3g protein.
WW PISTACHIO FLUFF 1 POINT!
I didn't see this one posted on here so I thought I would share! :) Makes 5 servings (1/2 cup each) =1 point
Provided by punkyluv
Categories Dessert
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients, chill.
Nutrition Facts : Calories 22.6, Fat 0.1, Sodium 0.5, Carbohydrate 6, Fiber 0.7, Sugar 4.4, Protein 0.2
Tips:
- Use roasted and unsalted pistachios to enhance the flavor of the pistachio fluff.
- Chill the pistachio mixture for at least 3 hours, or overnight, to allow the flavors to meld and develop.
- Use a hand mixer or stand mixer to whip the cream cheese and Cool Whip until stiff peaks form, to create a light and fluffy texture.
- Fold in the pistachio mixture gently to avoid deflating the whipped cream cheese and Cool Whip.
- Chill the pistachio fluff for at least 1 hour before serving, to allow the flavors to fully blend.
- Serve the pistachio fluff with fresh fruit, such as berries or pineapple, or with cookies or graham crackers.
Conclusion:
This low-fat pistachio fluff is a light, refreshing, and flavorful dessert that is perfect for any occasion. It is easy to make, requires only a few simple ingredients, and can be tailored to your own preferences by adjusting the amount of sweetener or adding different flavors, such as vanilla or almond extract. Whether you are looking for a healthy dessert option or simply a delicious treat, this low-fat pistachio fluff is sure to satisfy your sweet tooth.
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