Best 6 Low Fat Sugar Free Cornbread Recipes
If you're looking for a delectable yet healthy alternative to traditional cornbread, look no further! This article will guide you through the art of creating a delectable low-fat, sugar-free cornbread that is both satisfying and nutritious. Whether you're a seasoned baker or just starting, we'll provide you with step-by-step instructions, expert tips, and a dash of inspiration to help you whip up a mouthwatering cornbread that everyone will love. So get ready to embark on a culinary adventure as we explore the secrets of crafting the perfect low-fat, sugar-free cornbread!
Here are our top 6 tried and tested recipes!
LOW-FAT CORNBREAD
"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Provided by Taste of Home
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
LOW FAT, SUGAR FREE CORNBREAD
This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!
Provided by XAnnette
Categories Quick Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
- Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
- Bake for 25-30 minutes at 350 degrees F.
LOW-FAT ALMOND CORNBREAD RECIPE BY TASTY
Here's what you need: unsalted butter, cornmeal, almond flour, sugar, kosher salt, baking soda, eggs, greek yogurt, milk, corn kernel, jalapeño
Provided by Madi Korosi
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Grease a cast iron skillet with butter and set aside.
- Mix together all dry ingredients.
- Add the beaten eggs, yogurt and milk. Mix thoroughly.
- Mix in the corn and jalapeno if using.
- Bake for 18-20 minutes. Transfer to a plate or cutting board and slice into eight pieces. Serve with butter.
- Enjoy!
Nutrition Facts : Calories 302 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 4 grams, Protein 11 grams, Sugar 16 grams
EXCELLENT AND HEALTHY CORNBREAD
This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.
Provided by MUSCHI7
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
- In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.
Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g
FAT FREE CORNBREAD
This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.
Provided by Goodheart
Categories Quick Breads
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Spray a 7 x 9 nonstick pan lightly with nonstick spray.
- In a medium bowl, stir flour, cornmeal and baking powder together.
- In a large bowl, whisk together milk, applesauce and egg whites.
- Preheat the pan 1 minute, not to burn the spray.
- Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
- Bake 20 minutes or until top is lightly browned.
HEALTHIER GRANDMOTHER'S BUTTERMILK CORNBREAD
This moist cornbread recipe is made healthier by using low-fat dairy products and less sugar. We added corn kernels, too, giving healthiness and texture extra boosts!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 55m
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (175 degrees C).
- Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet. Pour excess butter into a large bowl. Whisk buttermilk and eggs into excess butter.
- Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
- Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 29.8 g, Cholesterol 62.8 mg, Fat 9.7 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 5.5 g, Sodium 300.1 mg, Sugar 5.1 g
Tips:
- Choosing the right type of cornmeal is crucial. Stone-ground cornmeal adds a coarse texture, while finely-ground cornmeal results in a smoother texture.
- Buttermilk adds a tangy flavor and helps the cornbread rise. If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to regular milk and letting it sit for 5 minutes.
- Adding a bit of sugar to the recipe helps balance the acidity of the buttermilk and gives the cornbread a slightly sweet flavor. If you prefer a sweeter cornbread, you can increase the amount of sugar.
- Baking the cornbread in a preheated oven ensures that it cooks evenly. A well-preheated oven also helps the cornbread rise properly.
- Using a cast iron skillet gives the cornbread a crispy crust. If you don't have a cast iron skillet, you can use a regular baking dish, but the crust won't be as crispy.
Conclusion:
This comprehensive guide provides a diverse range of low-fat, sugar-free cornbread recipes, catering to various dietary preferences and taste buds. Whether you prefer a classic southern-style cornbread, a gluten-free alternative, or a vegan option, these recipes offer a delectable and guilt-free indulgence. Experiment with different recipes to discover your perfect cornbread that satisfies your cravings without compromising your health goals. Remember to follow the tips and tricks mentioned above to achieve the best results and elevate your cornbread-making skills.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love