SAUTEED SALMON WITH SWEET CORN

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Sauteed Salmon With Sweet Corn image

Provided by Bryan Miller

Categories     dinner, weekday, main course

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 clove garlic, peeled
3 tablespoons olive oil
4 cups tightly packed spinach leaves, washed and dried
Salt and freshly ground pepper to taste
4 tablespoons unsalted butter
8 shiitake mushrooms, stemmed (halved or quartered if large)
2 cups fresh sweet corn
4 skinless salmon fillets (3 to 4 ounces each)
3 tablespoons finely diced chives
Balsamic vinegar sauce (see recipe)

Steps:

  • Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
  • Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
  • In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
  • Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
  • Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams

Md Mufajjol
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Overall, this was a good recipe. I would make it again.


Sehjad Badat
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The salmon was a bit dry, but the corn was good.


Usman Mahmood
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This dish was a bit bland for my taste. I would have liked the sauce to be more flavorful.


Tadiwa Magara
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I would definitely recommend this recipe to others. It's a great way to cook salmon and corn.


Aslam Rind
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This was a great recipe for a weeknight meal. It was quick and easy to make and the whole family loved it.


Cecilia Komphela
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I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the corn was delicious.


Ryan Hastings
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This recipe was a hit with my family! The salmon was cooked perfectly and the corn was sweet and flavorful. The sauce was also very tasty.


Rashel cox
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I would have liked the sauce to be a bit thicker, but overall this was a good recipe.


Kristine Campbell
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I followed the recipe exactly and the dish turned out great. The salmon was moist and flaky and the corn was perfectly cooked.


Ritu Lama
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The salmon was a bit overcooked for my taste, but the corn was delicious.


Mumtaz Baloch
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This dish was so easy to make and it tasted amazing. I'll definitely be making it again!


Francis Ndegwa
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I'm a huge fan of salmon and corn, so I was excited to try this recipe. I wasn't disappointed! The salmon was cooked perfectly and the corn was sweet and juicy. The sauce was also very flavorful.


Greg Malenda
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This sauteed salmon with sweet corn was an absolute delight! The flavors were perfectly balanced, with the sweetness of the corn complementing the richness of the salmon. The salmon was cooked to perfection and the corn was crisp and tender.