Best 4 Low Fat Sugar Free Tapioca Pudding Recipes
Craving a delectable treat without compromising your health goals? Our comprehensive guide unveils the secrets to crafting a delightful low-fat sugar-free tapioca pudding that tantalizes your taste buds without sacrificing your dietary aspirations. With careful ingredient selection and simple preparation steps, you'll discover how to conjure up a guilt-free dessert that caters to your sweet tooth while nurturing your well-being. Embark on this culinary journey and unveil the art of creating a luscious and nutritious tapioca pudding that delights your palate and nourishes your body.
Check out the recipes below so you can choose the best recipe for yourself!
TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)
Provided by Venzie
Number Of Ingredients 6
Steps:
- In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points
LOW-FAT, SUGAR FREE TAPIOCA PUDDING
As a diabetic I am always looking for ways to enjoy old comfort foods. Since I've discovered agave syrup life has been so sweet!
Provided by traciejo
Categories Dessert
Time 14h
Yield 6 1/2 cup, 6 serving(s)
Number Of Ingredients 5
Steps:
- soak tapioca over night in 2 1/2 cups cold water.
- Drain tapioca and place in crock pot with milk and cook on high for 2 hours.
- mix yolks and agave.
- temper and add into crock
- cook for 15 more.
SUGAR FREE TAPIOCA
Make and share this Sugar Free Tapioca recipe from Food.com.
Provided by FitWELLMaster
Categories Dessert
Time 15m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan mix tapioca, egg, splenda and milk. Let set 5 minutes.
- Cook over medium heat stirring constantly until mixture comes to a boil. Take off heat and add vanilla.
Nutrition Facts : Calories 109.6, Fat 4.9, SaturatedFat 2.8, Cholesterol 50.9, Sodium 97.2, Carbohydrate 11.4, Sugar 4.3, Protein 4.7
VANILLA TAPIOCA PUDDING
As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.
Tips for Making Low-Fat, Sugar-Free Tapioca Pudding:
- Use unsweetened almond milk or skim milk instead of whole milk to reduce fat and calories. - Use a natural sweetener like stevia or monk fruit instead of refined sugar to reduce sugar content. - Use tapioca pearls that are specifically labeled "quick-cooking" or "instant" to save time. - Cook the tapioca pearls according to the package directions, then let them cool and drain before adding them to the pudding. - Use a blender or food processor to blend the tapioca pearls with the milk, sweetener, and spices until smooth. - Pour the pudding into individual serving dishes or a large bowl and refrigerate for at least 2 hours before serving. - Garnish the pudding with fresh fruit, chopped nuts, or a sprinkle of cinnamon before serving. - Store leftovers in the refrigerator for up to 3 days.Conclusion:
Low-fat, sugar-free tapioca pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It is a good source of fiber, protein, and calcium, and it is also low in fat and calories. This pudding is also very versatile and can be customized to your liking. You can use different types of milk, sweeteners, and spices to create a pudding that is perfect for you. So next time you are looking for a healthy and satisfying dessert, give low-fat, sugar-free tapioca pudding a try!
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