Best 2 Low Fat Vanilla Ice Cream Recipes
Everyone loves to indulge in a sweet and creamy treat, but traditional ice cream can be loaded with fat and sugar. However, with a few simple modifications, you can easily make a delicious low-fat vanilla ice cream that is just as satisfying without the guilt. This article will guide you through the process of creating a healthier version of this classic dessert, using wholesome ingredients and simple techniques.
Let's cook with our recipes!
LOW-FAT VANILLA ICE CREAM
Field editor Rebecca Baird of Salt Lake City, Utah shares her recipe for yummy "light" ice cream. It's smooth and creamy with wonderful vanilla flavor.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 1 quart.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine sugar, cornstarch and salt. Gradually add half-and-half; stir until smooth. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from heat., In a small bowl, whisk a small amount of hot mixture into egg yolks; return all to pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Remove from heat. Stir in vanilla. , Quickly transfer to a large bowl; place bowl in a pan of ice water. Stir gently and occasionally for 2 minutes. Press plastic wrap onto surface of custard. Refrigerate several hours or overnight., Fill cylinder of ice cream maker; freeze according to manufacturer's directions. Transfer ice cream to freezer containers, allowing headspace for expansion. Freeze 2-4 hours or until firm. If desired, serve with granola.
Nutrition Facts : Calories 182 calories, Fat 1g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 139mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
DECADENT LOW-CARB REDUCED-FAT VANILLA ICE CREAM
Another great, low-carb, reduced-fat dessert recipe! Awesome at the beginning of summer, when you're still trying to lose that holiday weight, but you really want to indulge yourself with a rich and satisfying *chilly* dessert! If you like this, be sure to try my other Low-Carb and Reduced-Fat recipes. Enjoy!
Provided by DanielsWife
Categories Frozen Desserts
Time 25m
Yield 1 quart
Number Of Ingredients 6
Steps:
- Blend cream, half and half, Splenda, and vanilla until well incorporated.
- Follow preparation instructions for your particular ice cream maker.
- Note: If the mixture is left in the freezer for a significant period of time, it will become rock hard. Place in the microwave for a few seconds to soften before serving.
- Try adding 1/4 cup creamy peanut butter, or fresh fruit.
- Delicious!
Nutrition Facts : Calories 1108.7, Fat 94.9, SaturatedFat 58.9, Cholesterol 350.4, Sodium 792.3, Carbohydrate 50.5, Sugar 24.6, Protein 17.6
Tips:
- Use low-fat milk and yogurt to reduce the fat content of the ice cream.
- Add a scoop of protein powder to the ice cream base for a boost of protein.
- Use natural sweeteners, such as honey or maple syrup, instead of refined sugar.
- Add some vanilla extract or vanilla bean paste for a rich vanilla flavor.
- Chill the ice cream base for at least 4 hours before churning.
- Churn the ice cream according to the manufacturer's instructions.
- Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours before serving.
Conclusion:
This low-fat vanilla ice cream is a delicious and healthy treat that can be enjoyed by people of all ages. It is easy to make and can be customized to your own liking. With its creamy texture and rich vanilla flavor, this ice cream is sure to be a hit at your next party or gathering.
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