Best 2 Low Fat Veggie Soup Recipes
Creating a delicious and nutritious low fat veggie soup is an art form. With the right balance of fresh vegetables, herbs, and spices, you can craft a soup that is packed with flavor and low in calories. Whether you're looking for a light and refreshing meal or a hearty and filling dinner, there are endless possibilities when it comes to creating a tasty low fat veggie soup. From classic vegetable soups to more creative and modern twists, this article will guide you through the process of making the perfect low fat veggie soup, so you can enjoy a healthy and satisfying meal without sacrificing taste.
Let's cook with our recipes!
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP
Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.
Provided by Queen of Everything
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute` onion in cooking spray.
- Add ground turkey and cook until almost fully browned.
- Add garlic and Mrs. Dash and finish browning turkey.
- Add tomatoes, vegetables and water and bring to a simmer.
- Simmer, covered for 45 minutes to an hour.
- Sprinkle with fresh herbs and serve.
Tips for Making the Best Low-Fat Veggie Soup:
- Use a variety of vegetables. This will give your soup more flavor and nutrients. Some good choices include carrots, celery, onions, potatoes, tomatoes, and leafy greens.
- Don't be afraid to experiment with different spices and herbs. This is a great way to customize your soup to your own taste. Some good choices include garlic, thyme, rosemary, and basil.
- Use low-sodium broth or water. This will help to keep your soup healthy and flavorful.
- Add some beans or lentils to your soup. This will help to boost the protein and fiber content.
- Serve your soup with a whole-wheat roll or crackers. This will help to make a complete meal.
Conclusion:
Low-fat veggie soup is a delicious and healthy way to enjoy a warm and filling meal. It's also a great way to get your daily dose of vegetables. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and satisfying meal, give low-fat veggie soup a try. You won't be disappointed!
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